Catalog Search Results
Pub. Date
2013
Language
English
Description
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
Pub. Date
[2013]
Language
English
Description
Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles...
Pub. Date
2014.
Language
English
Description
"Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact cardio mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. No equipment is needed for this fun and graceful ballet-inspired workout...
Pub. Date
2013
Language
English
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
Pub. Date
2011.
Language
English
Description
Join Prima Princessa on a fairy-dust-filled springtime adventure to see excerpts of The Sleeping Beauty performed live by the Royal Ballet in London, England. The animated Prima Princessa narrates the story, and between acts, mini ballet demonstrations from students at the School of American Ballet are featured. After the ballet is over, the adventure continues with a magical tea party and fun floral crafts!
Pub. Date
2011.
Language
English
Description
Join Prima Princessa on a fairy-dust-filled springtime adventure to see excerpts of The Sleeping Beauty performed live by the Royal Ballet in London, England. The animated Prima Princessa narrates the story, and between acts, mini ballet demonstrations from students at the School of American Ballet are featured. After the ballet is over, the adventure continues with a magical tea party and fun floral crafts!
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