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"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily...
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Exposes the pervasive and often hidden impulses that influence our everyday decisions. Countless acts of self-destruction and sabotage take place in our families, in our communities, in our circle of friends. Despite good intentions, "good people" do very bad things--often without understanding why. Ford guides us into the heart of the duality that unknowingly operates within each one of us: the force that compels us to give and receive love and be...
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Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!
If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But, this...
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"As a spiritual pilgrim for more than half a century, Jon Sweeney has practiced with teachers of many religious traditions. He's gone looking for wisdom, beauty, and truth wherever it can be found. But recently he's found himself learning closer to home--from the teacher-cats he lives with. What he discovered is that our greatest spiritual teachers are at our feet. Literally. They are the cats we love and treasure. Nearly 60 million cats live in US...
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"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
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A TRUE STORY OF HOW ENVIRONMENTAL HYPNOSIS TRAPPED A WOMAN, MENTALLY AND EMOTIONALLY, FOR FIFTY-YEARS!
"For Fifty Years, I Just Thought I Was Just Forgetful, Addicted and Phobic. Turns Out, I Was In a State of Hypnosis!"
I spent my entire life feeling less than adequate. As a young black girl growing up in Seattle in the 1960's, my self-esteem and self-image was, conceived during a trauma of racism and abuse. As I grew from a terrified child, to...
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If you feel that you have become your worst enemy, feel stressed and panicked a lot, then read on.
Do you feel pressured and demotivated every time you need to focus on something important?
Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you?
Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because...
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We live in a complicated world. Everything—education, career, relationships, health, and well-being—is rapidly increasing in complexity. Governments and academia have failed to provide safety or stability. Are such things as faith and perseverance still relevant? Where do we go from here?
In System vs. Creator, Meverly Adjhei Benjamin invites you to join her as she explores post-modern society and our place in it.
Benjamin examines our obsession...
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Don't just survive-thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already...
11) Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
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Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully
People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.
With this interactive mindfulness workbook, you'll find exercises to...
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What brings true, lasting happiness? Having the biggest house on the block or an impressive title in front of your name? Are you on an endless chase to acquire the things that you're convinced you need? DESIRE: Never Fulfilled but Grows, the latest book in the GET A GRIP series by Derek O'Neill, will shift your perspective on this fascinating topic!
What role does attachment play in desire? What is the difference between a healthy, higher desire...
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The essential work on the practice of chaos magic, one of the fastest growing areas of Western occultism.
The practice of chaos magic is clearly outlined here by Peter Carroll. His approach combines methods from shamanism, paganism, and chaos science. The book includes a selection of extremely powerful rituals and exercises for committed occultists with instructions that lead the reader through new concepts and practices.
This new Weiser Classics...
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This book will be of interest to anyone who is tired of running after imposed goals, who are tired of endless books about simple steps on the path to success and also to those who find advice on leaving their comfort zone with a skeptical smirk. We are constantly told that we create our own destiny, but is it true? What if it's just an illusion? The book "Illusion of Control" comprehensively analyzes the degree of influence of an ordinary person on...
15) The Decluttering Your Life Workbook: The Secrets for Organizing Your Home, Mind, Health, Finances
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Discover the ultimate strategies for decluttering every single area of your life. Do you often find yourself struggling to find balance and inner peace? Do you want to uncover a selection of practical exercises for organizing your lifestyle and overhauling your mental, physical, and spiritual health? Or are you searching for ways to become stress-free, streamline your productivity, and make the most of your time? Then this book is for you. Specially...
16) The Art of Decluttering and Organizing: How to Tidy Up your Home, Stop Clutter, and Simplify you
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Declutter your life and enjoy peace of mind with this brilliant 30-day roadmap to minimalism! Do you want to embrace minimalism, but you don't know where to start? Have you heard about the unique and profound benefits of decluttering your home, and you want to learn more? Or are you looking for a practical guide to help you make those tough decisions, cut down on needless stuff, and enjoy a happier, more fulfilling life? Then keep reading. Alex Wong...
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From Sigmund Freud's defense mechanisms to Gordon Allport's trait theory, the author has dexterously mapped the importance of a successful personality on to the contemporary work situations. The balance between the traits that we inherit and the skills that we acquire is a part of our societal and workplace development. Whatever we see influences us! Dr. Hiriyappa outlines the workplace requirement when it comes to extroverts and introverts and the...
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Bess Cunningham was born, and currently lives, in Brooklyn, New York. Since childhood she has suffered with severe OCD, anxiety and depression. In desperation for relief, Bess spent ten years researching and experimenting. Through her efforts she remains OCD free and is enjoying her life.
19) Saving Sara
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For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.
Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood,...
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Addiction is a stealth predator. Unrecognized, it will grow and flourish. Unchecked, it destroys.
Marilea Rabasa grew up in post-WWII Massachusetts in a family that lived comfortably and offered her every advantage. But they were also haunted by closely guarded family secrets. Alcoholism reached back through several generations, and it was not openly discussed. Shame and stigma perpetuated the silence. And Marilea became part of this ongoing tragedy.
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