Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings.

Calmness is the rarest quality in human life. It is the poise of a great nature, in harmony with itself and its ideals. It is the moral atmosphere of a life self-centered, self-reliant, and self-controlled. Calmness is singleness of purpose, absolute confidence, and conscious power,--ready to be focused in an instant to meet any crisis. The Sphinx is not a true type of calmness,--petrifaction is not calmness; it is death, the silencing of all the...

Clark finds everything about school fun and exciting, but his enthusiasm causes problems until he begins inventing rhymes to remind himself to stay cool at school.

A young girl learns a technique for dealing with anger--and it works.

Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A relatable book for toddlers that teaches self soothing in an effective way. Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.

"This accessible guide to nagomi shows readers craving calm or fighting burnout a path to greater equanimity of mind"-- Life is ephemeral and ever-changing. In Japan, this is called ukiyo: "floating world." Adapting to its fluctuations-- without being overcome-- is called nagomi. Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you find balance and peace in every moment. -- adapted from back cover

"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it"--Page [4] of cover.

Balthazar's Bone is his favorite toy in the world, so when he wakes up and realizes it is missing he starts to freak out! He searches everywhere around the house, from the garden (no Bone) to the kitchen (no Bone!), and even in the bathroom--still no Bone! While he tries to calm himself with deep meditative breaths and creative yoga poses, he continues to get more and more worked up, leaving bigger and bigger messes in his wake. Where, oh where is...

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches...

Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....