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Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body-what is ultimately best for both mother and baby! Written...
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Was kommt auf mich zu? Werde ich große Schmerzen haben? Wird alles gutgehen? Stimmen eigentlich die vielen Schauer-Geschichten, die man mir erzählt hat? Viele werdende Mütter haben ein mulmiges Gefühl, wenn es langsam aber sicher in Richtung Geburt geht. Doch warum ist die Geburt für viele Frauen ein so traumatisches und schmerzhaftes Erlebnis? Und warum enden heute mehr als ein Viertel aller Geburten mit einem Kaiserschnitt?
Die Antwort von...
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As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. "The Vegan Pregnancy Cookbook" not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong.
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What to eat-and what not to-when you're eating for two
Jerry Seinfeld's fictional dentist Tim Whatley famously converted to Judaism "for the jokes," but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
• A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building...
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An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby's healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals-and can be prepared quickly and easily. Super Easy Drinks, Soups, and...
7) Pregnancy Diet Cookbook: Nourishing Both You and Your Baby a Comprehensive Guide to Wholesome and De
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In the miraculous journey of pregnancy, nourishment becomes paramount, and the "Pregnancy Diet Cookbook" emerges as a trusted companion, guiding expectant mothers on a culinary expedition that celebrates health, flavor, and the well-being of both mother and baby. Authored by a seasoned nutritionist and a culinary expert, this cookbook is more than just a collection of recipes; it's a comprehensive guide to optimizing nutrition during the transformative...
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•Do you want to make a healthy baby and have a healthy pregnancy?
•Are you interested in a holistic approach to fertility?
•Do you need to optimize your fertility due to your age or health conditions?
•Are you trying to conceive and experiencing challenges?
Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can...
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A go-to collection of easy and tasty recipes specifically-designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy
No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it's vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has...
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Take the guesswork out of healthy eating during your pregnancy
Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.
What sets this pregnancy nutrition book apart from other pregnancy books:
• 75 nourishing recipes-Each...
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Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes...
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This book might make it harder to excuse bad behavior, but it's proof positive that you don't need spirits to concoct complex, refreshing, and absolutely delicious cocktails!
Watching your health? Shooting for dry January? Just want to try something new? There are plenty of reasons to pass on booze, but that doesn't mean you need to skip the delicious drinks. Featuring 60 stylish, beautifully illustrated recipes, Mocktails Made Me Do It is just what...
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Français
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La guerre des tétines
Il est une guerre ignorée, largement tue par les médias, qui pourtant fait rage depuis des décennies. La « Milky War » terrorise chaque jour de jeunes femmes et le monde s'en fout! Si tu es une future maman pas encore maman, tu ne sais rien de tout cela. Pourtant, tu vas savoir. Tu vas te prendre le truc en plein dans la g... dans le pif, ou, plutt, en plein dans les nichons. Surtout si tu as des copines, une famille....
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"A gestational diabete mellitus (GDM) deagnosis can be worrying, but with a little guidance, you can learn how to take care of yourself and your baby. Packed full of information and easy recipes, this cookbook gives you the tools to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy."--
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We all know that "you are what you eat." And once you conceive, your baby is what you eat as well-prenatal health and nutrition during pregnancy is so imperative!
The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon-half of all pregnant women are considered overweight.
Widely accepted, doctor- and dietitian-prescribed nutrition...
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Aristotelous "has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates,...
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