Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts.

"A circuit workout that burns fat, flattens abs, and tones your whole body"--Container.

Cardio, plyometric, and isometric exercises presented in three workouts.

Presents a varuety circuit training programs designed to get every part of your body in terrific shape ...

The core is the powerhouse of the body and it should be attacked from every angle and in every way. This DVD is jam packed with with four amazing ab and back routines using every twist and turn in the book. Mindy Mylrea will show viewers how one rep done right is better then ten done wrong. They will learn the best core exercises on the planet.