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"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--
"Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting...
Author
Pub. Date
2022.
Language
English
Formats
Description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...
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After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares recipes and shows readers how important it is to create nutritious meals-- without breaking your budget. -- adapted from front flap.
Author
Pub. Date
2022.
Language
English
Description
"Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy--free friendly. Building on the bone broth trend, Fitzgerald...
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Es un libro rebosante de ciencia y de historia, tan fidedigno que en cada párrafo se exponen sucesos extraordinarios, testimonios fehacientes del esfuerzo humano, desde los albores de la civilización hasta nuestros días, orientados a descubrir la estructura anatómica macroscópica y microscópica del cuerpo humano y relacionarlas con patologías, pestes, enfermedades y muertes, en la búsqueda del alivio y curación.
Describe el avance del conocimiento...
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Are you frustrated, fed up and fatigued? Most doctors are.
Dr. Jeff Moody was. The demands of being a doctor combined with the pressure to perform regardless of any issues-or risk losing his medical license-left Dr. Moody feeling trapped, hopeless, and powerless. When he stopped to consider why he was feeling such despair, he realized the truth: he was suffering from burnout.
If you are tired, frustrated, resentful, or feel like you have no control...
11) Pediatría tomo II: genética, inmunología, alergología, reumatología, hematología, cardiología y onco
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Español
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Contiene los conocimientos más relevantes y actualizados alrededor de la Pediatría como especialidad. Maneja una concepción integral de la Pediatría en sus aspectos biológico, psicológico y social. Incluye referencias bibliográficas en el interior de cada capítulo. Presenta las generalidades de la Pediatría y una completa información sobre Neonatología.
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The prevention and treatment of disease with a plant-based diet now has a scientific foundation and is considered evidence-based medicine. Yet few physicians are making use of this valuable prophylaxis and treatment. One reason is that no textbook had been written to guide the practicing physician on how to prescribe a plant-based diet to their patients.
This book meets the needs of the practicing physician and includes 25 articles recently published...
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English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 The skin is the body's largest organ, and is in charge of keeping everything in. It stops the outside world from touching your insides, and it's constantly being battered by high-energy radiation from the sun.
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Desde el cambio de los estudios de Diplomatura a Grado, rondaba por nuestra cabeza la idea de realizar un congreso de investigación, que diera cabida, también a comunicaciones relacionadas con los trabajos de fin de grado. El hecho de que el trabajo fin de grado durante la etapa académica, tenga el rigor y la exigencia adecuados a la investigación en Enfermería, pone al alumno en el camino necesario, para concienciarle de la importancia de la...
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El origen del cansancio indaga en el modo en el que muchas de las circunstancias que vivimos en el mundo de hoy afectan a la persona produciendo una sensación de malestar que identificamos como cansancio. Esta queja es ciertamente frecuente en muchas personas de nuestro tiempo y causa no pocas consultas médicas.
Author
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English
Description
What attitude, what behavior, what philosophical and psychological approach to the clinical practice of medicine will result in excellence in the practice of clinical medicine? Dr. Frank Seinsheimer discusses the basics of the clinical practice of medicine, namely the art and science of medical history taking and physical examination performance. Dr. Seinsheimer presents a cornucopia of true vignettes highlighting inadequate history taking and inadequate...
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English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 The first time I tried to answer the question What does it mean to become a mother. it involved pumping two or so ounces of breast milk that would become just one of the two bottles I needed to feed my infant at day care the following day. I sat in that closet and pumped and pumped, and when the milk didn't come, I sat in that closet and pumped some more, until I...
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Los procesos de succión:deglución son aparentemente simples actos instintivos y reflejos de los recién nacidos humanos, que filogenéticamente han permitido la supervivencia de la especie humana, pero de hecho son tareas que requieren
la coordinación compleja de la succión, la deglución y la respiración. Las tres funciones mencionadas se realizan secuencialmente desde lo oral, lo faríngeo y lo esofágico, para tragar sin efectos negativos...
Author
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Español
Description
Desde el cambio de los estudios de Diplomatura a Grado, rondaba por nuestra cabeza la idea de realizar un congreso de investigación, que diera cabida, también a comunicaciones relacionadas con los trabajos de fin de grado. El hecho de que el trabajo fin de grado durante la etapa académica, tenga el rigor y la exigencia adecuados a la investigación en Enfermería, pone al alumno en el camino necesario, para concienciarle de la importancia de la...
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RESEÑA: Ese es un ejemplo del alcance del cuestionamiento que se plantea para los viejos paradigmas de la clínica forense en este libro. Hay otros, por supuesto, pero para rescatar por su importancia mayúscula, hay que decir que el enfoque que ofrecemos es el de los abordajes según modelos diferenciales. Ahí está la verdadera revolución que ha venido teniendo el ejercicio de la clínica forense desde el Instituto Nacional de Medicina Legal...
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