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“A life-changing book.”—Oprah
In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid
...Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.
Starved to Obesity combines her personal journey, hard-won wisdom, and practical tips with Joel Fuhrman, M.D.'s teachings to create a powerful resource
...Help for parents that tackles the real causes of childhood obesity and offers practical solutions. Why Can't My Child Stop Eating examines the emotional roots of overeating and addresses the social, emotional, and physical problems of these children and their families.
With the ever-growing childhood obesity problem, the audience for this book continues to develop. Why Can't My Child Stop Eating? provides parents with specific activities
...Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50
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