With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health.

"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven...

James is a struggling actor, living with his widowed mother in Chicago, who wants three things in life: someone to love, a great part, and to lose weight. Unfortunately, he is 0 for 3. His girlfriend dumps him, he loses a title acting role, and he sneaks out of an Overeaters Anonymous meeting only to wind up at an ice cream parlor. There, he meets Beth who quickly wins his heart, but will this cause James more problems than it solves? Or has he finally...

Examines the phenomenon of compulsive overeating, various causes, and strategies for dealing with this disorder in oneself or others.

A motivational story from Australia that follows one mans incredible 60kg (132 pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation...