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1) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Language
English
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
Author
Pub. Date
[2018]
Language
English
Description
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
You want to adopt a more healthful diet, but have questions about going vegan. Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? Barnard answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete...
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