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"To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family...
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"Gleeson transports readers to Europe with recipes inspired by her exploration of the cultures and cuisines of France, Portugal, Spain, and Italy during an extended family trip. Reimagining the flavors and signature dishes of this part of the Mediterranean, Gleeson presents 100 vegetarian recipes for creating effortless, unforgettable meals. Filled with atmospheric images of coastal village and charming watercolore illustrations."--from back cover....
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Calameris grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet." She shows readers how vital it is to make the right food choices now, and introduces recipes that use affordable, easy-to-find ingredients to start you on a heart-healthy eating regime.
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New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.
Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced-and flavorful-diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain...
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"Growing up in a close-knit Greek-American household, Mina Stone learned to cook from her Yiayia, who taught her that food doesn't have to be complicated to be delicious--and that almost any dish can be improved with judicious amounts of lemon, olive oil, and salt. In this deeply personal cookbook, Stone celebrates her grandmother and the other influences that have shaped her life, her career, and her culinary tastes and expertise. Lemon, Love & Olive...
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"In honor of its twenty-fifth anniversary comes this full-color culinary celebration of Il Buco, one of New York City's most beloved restaurants, featuring more than 80 mouthwatering recipes and detailing the romantic origins of the restaurant's philosophy of sourcing the best prime materials, including olive oil, salt, vinegar and all that make the Mediterranean way of life so alluring"--
10) The Greek diet: look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
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Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving...
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"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash...
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The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing...
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