Catalog Search Results
Author
Language
English
Formats
Description
Calameris grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet." She shows readers how vital it is to make the right food choices now, and introduces recipes that use affordable, easy-to-find ingredients to start you on a heart-healthy eating regime.
Author
Language
English
Formats
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and...
Author
Pub. Date
[2023]
Language
English
Description
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this...
Author
Language
English
Formats
Description
Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving...
Author
Language
English
Formats
Description
Warm, comforting, and inspiring, Nigellas At My Table: A Celebration of Home Cooking offers a collection of recipes that are simple to prepare, giving you an opportunity to enhance your culinary skills and create a variety of delicious dishes--featuring a host of new ingredients to enrich classic flavors and tastes.
Author
Pub. Date
[2024].
Language
English
Description
"Since Chef José Andrés opened the doors to his restaurant Zaytinya twenty years ago, food lovers have savored his creative adaptations of the classic dishes of Greece, Turkey, and Lebanon. Zaytinya’s menu has always showcased the region’s extraordinary food traditions while innovating in José’s signature style: delicious, surprising, and made for sharing. From crispy fried vegetables and perfectly spiced seafood to tender grilled kebabs...
Author
Pub. Date
2024.
Language
English
Formats
Description
"Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based...
Author
Pub. Date
[2021]
Language
English
Description
"Fresh, ready-to-go meals for people on the Mediterranean diet.The Mediterranean diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep!Now you can focus on eating fruits, vegetables, and healthy fats while receiving the nutrients you need for your healthy lifestyle straight from Mediterranean food sources. In the Mediterranean...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request