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Author
Series
Language
English
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Description
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket.
Author
Series
Pub. Date
2018.
Language
English
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, and nutritionists. However, popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that...
Pub. Date
[2020]
Language
English
Description
"325 light & lively dishes that bring color, flavor and flair to your table. It's never been so simple to set the table with light, refreshing foods as it is with the all-new cookbook Taste of Home Mediterranean Made Easy. Discover how easy it is to eat well with fresh, vibrant meals loaded with flavor all without taxing your time in the kitchen. Common ingredients, familiar cooking methods and step-by-step instructions add fast new flair to your...
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English
Formats
Description
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.--
Author
Pub. Date
2017.
Language
English
Description
An acclaimed chef and proponent of the Mediterranean Diet offers clean and healthy meals that pay homage to his heritage by starting each dish with seven easy-to-find, basic ingredients, including greek yogurt and tomato sauce. --Publisher.
Psilakis introduces you to the seven key recipes of a Mediterranean diet, and then shows you how to create a nearly endless array of meals from the staples you have on hand. You'll be able to put vibrant home-cooked...
Pub. Date
[2016]
Language
English
Description
You've heard about the health benefits of the Mediterranean diet, and now America's Test Kitchen has provided a cookbook packed with inspired, foolproof recipes. You'll learn to create dishes inspired by the bright flavors and ingredients of the region, and discover food that is good-for-you, great-tasting, and surprisingly approachable.
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Series
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"Discover the world's healthiest and tastiest diet … Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors....
Author
Pub. Date
2020.
Language
English
Description
"Melanie's wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you'll keep your grocery store visits and budget to a minimum"--Publisher.
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English
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"The highly anticipated debut cookbook from Suzy Karadsheh, founder of the blog The Mediterranean Dish, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals. What began as one of the first online Mediterranean food blogs in 2014 has now blossomed into the long-awaited cookbook from Suzy Karadsheh who now has the most visited Mediterranean food blog. The Mediterranean Dish brings cross-culturally inspired dishes from...
Author
Pub. Date
2018.
Language
English
Description
"Samantha Ferraro's fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied."--Page 4 of cover.
Author
Pub. Date
2011.
Language
English
Description
"Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make."--Provided by publisher.
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English
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Description
Hometown boy turned superstar, Michael Symon is one of the hottest food personalities in America. Hailing from Cleveland, Ohio, he is counted among the nation’s greatest chefs, having joined the ranks of Mario Batali, Bobby Flay, and Masaharu Morimoto as one of America’s Iron Chefs. At his core, though, he’s a midwestern guy with family roots in old-world traditions. In Michael Symon’s Live to Cook, Michael tells the...
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English
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"To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family...
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English
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond...
Author
Pub. Date
2023.
Language
English
Description
"Provence is the fruit and vegetable garden of France, where much of its most beautiful produce is grown. These ingredients, combined with Provence's unique identity, position, and history have resulted in a cuisine full of heart, balance, and soul--a cuisine that showcases its peoples' reverence for the produce, the changing seasons, and the land. Caroline Rimbert Craig's maternal family comes from the southern foothills of Mont Ventoux, where the...
Author
Pub. Date
[2021]
Language
English
Description
"An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord." --
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