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Calameris grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet." She shows readers how vital it is to make the right food choices now, and introduces recipes that use affordable, easy-to-find ingredients to start you on a heart-healthy eating regime.
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English
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"Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing,...
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