Join Brooke Burke for this fun and easy-to-follow workout toward the abs you've always wanted. As a 40-something mother of four, Brooke knows how difficult it is to get into shape and stay fit while juggling a busy schedule. Brooke created three effective 20-minute fat-burning routines that target the core muscles and make working out fun. These short workouts will quickly help you feel and look your best, so you can get back to your busy day.

Alex, Leah, and Hopkins join Rachel Coleman to teach the signs for nature, weather, directions, and more. Songs include A new day, I'm a bug, Starry night, and Tiny hands. For ages 3-36 months.

As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!

"These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs"--Container.

Join a couple of pro dancers and dance to three sultry Latin dance routines that feature some of the best fat-burning moves of the Salsa, Paso Doble and Samba.