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2) Dancing is the best medicine: the science of how moving to a beat is good for body, brain, and soul
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"We've all explored dance at some point in our lives--in a class, at a wedding, or at a club, crammed onto the floor and moving with the music. But dance is much more than a pleasurable way to pass the time. It could very well be the secret to a happy and healthy life. In Dancing Is the Best Medicine, Julia F. Christensen and Dong-Seon Chang--neuroscientists by day and dancers by night--explore why dancing is good for the body, mind, and soul. Movement,...
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The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone.
Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including:
-A demystifying explanation of ballet terms and positions
-Tips on finding the right instructor and studio-and feeling comfortable...
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Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and sustainable transformation.In the fast-paced world of fitness, "Muscle Magic" stands out as a beacon of...
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Beneficios del ejercicio aeróbicoSiempre se nos recuerda que el ejercicio puede hacer maravillas en el cuerpo. Los aeróbicos, un tipo de ejercicio que ayuda a su cuerpo a utilizar más oxígeno mientras mantiene su rango cardíaco objetivo, definitivamente pueden ayudar a una persona a vivir más tiempo y de manera más saludable. Hay estudios que demuestran que 30 minutos de aeróbicos todos los días beneficiarían mucho al organismo.
Realizar...
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"Dive into the vibrant world of TikTok with our comprehensive e-book, 'From Beginner to Pro: 30 Chapters on Creating Epic TikTok Dance Videos.' Whether you're a dance enthusiast or a complete novice, this guide is your roadmap to mastering the art of creating show-stopping dance content on the world's favorite short-form video platform. With these in-depth chapters, we take you on a journey from the basics of choreography to the intricacies of advanced...
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Unleash Your Inner Dancer: Transforming Fitness into Fun Are you tired of mundane workout routines? Does the idea of dancing your way to fitness entice you? Dance Your Way to Fitness: Groove, Sweat, Repeat is your gateway to a lively and effective exercise regimen. Say goodbye to monotonous exercises and hello to an exhilarating journey towards a healthier you! About This Book:Transform exercise into an enjoyable experienceDiscover diverse dance styles...
9) Tap Talk, Tidbits, and Tips for Dilettante Tappers: The World's Only Completely Nonessential Guide t
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If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art-not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance...
10) Barre fitness: barre exercises you can do anywhere for flexibility, core strength, and a lean body
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Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment....
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Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance-an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical...
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Organize your busy schedule to include exercise? That's as ridiculous as claiming there are eight days in a week. To start, you've never engaged in regular exercise or participated in a sport. In other words, you're just not into it. Second, you've never been part of the fitness set. Third, you're way too busy to even consider exercising.
In this book, you'll learn how to analyze physical damage, acknowledge the value of exercise, incorporate exercise...
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Bettina had no idea that a massage could change her life but that is exactly what happened.
Her memoir centres on her big year of change and the eventual realisation that she was living her mother's life, not her own.
The process of finding her own truth finally reconnects her with her feminine essence and, at 52, she discovers a new passion: ballroom dancing.
By putting her own life and learning into perspective, Bettina creates an enjoyable...
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Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. The book is a history of hoopdancing, the flow art that evolved from hula hooping in the 1990s to become a 21st Century phenomenon. This hands-on guidebook is for you if you are looking for healthy fun, regardless of your age, size, or level of fitness. "Hoopdance Revolution" puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved...
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