Catalog Search Results
Author
Pub. Date
[2001]
Language
English
Description
Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellness; Use charts to track and control your moods; Find helpful care providers; Build a system of mutual support; Increase self-confidence and self-esteeem; Use relaxation, diet, exercise, and light to stabilize your moods; and Avoid conditions that can worsen your symptoms....
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