This film exposes the most popular diets on the planet as well as several misconceptions about weight loss and nutrition. The film follows the audacious filmmaker Michal Siewierski (Food Choices) in his treacherous journey.

Required by her cross-country coach to keep a food diary, an insecure teen finds that writing helps organize her thoughts, especially about issues that she, her best friend, and her mother face related to weight and eating.

"It's time to celebrate with the five basic food groups. The mayor of Food Town introduces each food group as they march in the town parade, from the vegetables, fruits, and legumes, to the grains and fats. Kids learn about the importance of all the food groups and how our bodies benefit from each. There is also helpful information on portion size and exercise along with both illustrations of the Food Pyramid and the newly introduced food plate"--...

"A very stubborn Prince learns how to expand his diet and try new foods"--

Jim Hedgehog is converted to a healthy diet and lifestyle by confronting a frightening image of his future self in his favorite film the Revolting Blob.

William Cat's taste for typewriters and boots alarms his parents and doctor.

"Photographs of young children with Down syndrome enjoying a wide selection of healthful foods, from fruits and veggies to meats and snacks"--