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Author
Pub. Date
2021.
Language
English
Description
This cookbook features full-color photographs and includes: 100 simple and delicious recipes to help manage insulin and aid in weight loss, intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts), Grocery shopping lists and a new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes. Readers will come away with knowledge of their health and an arsenal of mouthwatering...
Author
Language
English
Formats
Description
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...
3) The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health
Author
Pub. Date
[2019]
Language
English
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits...
Author
Pub. Date
[2019]
Language
Español
Description
"El complemento ideal para el aexito de ventas El caodigo de la obesidad. Con su innovador libro El caodigo de la obesidad, el doctor Jason Fung ha motivado a miles de personas en todo el mundo a adoptar una dieta extremadamente saludable, sin sacrificios y sin renunciar a los placeres culinarios. Ahora, este praactico recetario ilustrado hace que sea aaun maas faacil seguir estos consejos gracias a sus deliciosas y variadas recetas elaboradas con...
Author
Pub. Date
[2020]
Language
Español
Description
"El ayuno intermitente (la restricción de ingesta de calorías durante un número determinado de horas o días) ha cobrado un enorme interés en los últimos años. En la actualidad, ya no hay dudas acerca de esta dieta y ha quedado demostrado que, además de ser segura para bajar de peso, ofrece importantes beneficios para la salud en general. Sin embargo, la idea de «abstenerse de comer» resulta atemorizante. Surgen cientos de preguntas como...
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