Catalog Search Results
Author
Language
English
Description
Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
Author
Language
English
Description
Are you ready to embark on an incredible journey towards a healthier, fitter you? Picture your transformation as a beautiful butterfly emerging from its cocoon. Have you considered that every step you take is like feeding and nurturing the flame within, slowly molding you into the best version of yourself? Do you realize that consistency is the key to unlocking your true potential? Your body is an amazing, adaptable machine, but it requires your unwavering...
3) 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges…
Author
Language
English
Description
Challenge your body with the ultimate resource of daily workouts.
Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.
365 WODs features a new workout for each day of...
Author
Language
English
Description
Discover the path to a vibrant and healthier life with 'Plant-Based Nutrition: A Beginner's Guide to a Healthier Lifestyle.' This comprehensive eBook is your key to understanding the transformative benefits of a plant-based diet. With practical tips, delicious recipes, and expert guidance, you'll embark on a journey to improved well-being, all while embracing a sustainable and compassionate way of living. Start your plant-powered adventure today!
Author
Language
English
Description
If you've been working out at the gym to achieve your dream physique, only to find that you're still nowhere near it then this could be the most important guide you'll ever read and here's why:
You're about to discover the complete bodybuilding system that will help you get bigger, ripped, and strong... so you can be more attractive, healthier, and have the self-confidence you need to excel in all aspects of your life.
But, before I reveal the secrets...
Author
Language
Français
Description
Vous ennuyez-vous à la salle de sport? Avez-vous besoin de nouvelles idées pour faire de l'exercice en plus d'une machine de cardio? Peut-être manquez-vous de temps ou vous avez besoin d'un plan pour maximiser votre entraînement cardio?
Ce livre répond à ces questions et comprend:
Types de cardio pour rester engagé
42 routines différentes avec tous les types de machines, y compris le vélo, le tapis de course et l'elliptique
Entraînements...
7) Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méth
Author
Language
Français
Description
Embarquez pour une nouvelle aventure bien-être avec "Pilates au Mur", un livre exceptionnel qui vous guide à travers une pratique de 20 minutes par jour, enrichie de photos détaillées étape par étape, habilitée par la méthodologie révolutionnaire 10-20-30. Découvrez le monde du Pilates comme jamais auparavant, en expérimentant le Pilates au mur, une approche unique qui marie la force physique à l'équilibre mental. Ce que vous trouverez...
Author
Language
English
Description
Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in.With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat. It is known that the higher your BMI, the higher...
Author
Language
English
Description
Muscle Building Secrets is a beginner's guide to building muscle and gaining strength. It is a professional bodybuilder's strategies to muscle building. It covers nutrition, exercise, rest and more. If you ever wanted to see what your true potential is, this guide will take you through the steps to discover that. This guide can help you. The guide is just that a guide it is not a miracle book or miracle worker, if you want to see results you need...
10) Stress
Author
Language
English
Description
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her...
Author
Language
English
Formats
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
Author
Language
English
Description
"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune System
What is this course about?
How your immune system functions and what you can do to help it fight bacteria and viruses
The research behind immunity and why you should adopt our recommendations
How you can benefit from embracing new behaviors and introduce variety in your meals
Why it is so vital for you to have a bedtime routine
Exercises you can add to your workout to boost...
14) Learn and Gain
Author
Series
Language
English
Description
Still struggling to achieve your dream physique? Don't have enough knowledge about how to mould your body? Wasted a lot of money on supplements?
Don't worry here is all the knowledge you need to know in one place. Not all of us can afford to hire qualified personal trainers to provide you customized diet plans or workout schedules. And you do not have to waste money on supplements or personal trainers if you have the proper knowledge about proper...
Author
Language
English
Description
They say athletes suffer two deaths-the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition.
Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning...
Author
Language
English
Description
Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request