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2) The sugar detox diet for 50+: a complete guide to quitting sugar, boosting energy, and feeling great
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Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change-including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water...
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2015.
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"Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to...
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A medical director of Palm Spring's We Care Holistic Health Center presents an integrative approach to detoxifying the body of harmful chemicals introduced through everyday sources, in a guide that outlines comprehensive and medically safe processes for neutralizing and eliminating toxins from the body.
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"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.
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The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.
Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever,
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THIS remarkable book is a legacy to his generation from a great doctor, great scientist, great talker, and a complete human being. Dr. Hans Zinsser of the Harvard Medical School, and author of that fascinating book, Rats, Lice and History, has set down, under the transparent fiction of a biography of R. S., the best remembered personal experiences of his life-his best stories, his best thoughts, his matured reflections on life and how it behaves,...
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Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet-an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX...
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Jellinek's famous book defining the concept of alcoholism as a medical disease facilitated moving alcoholism into a different light. Jellinek is often called the father of the disease theory or model of alcoholism. His theory listed alcoholism as having stages that drinkers progressively passed through.
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STARTLING FACTS ABOUT "SUGAR STARVATION"As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an amazing range of mental and physical conditions.It has been called "THE MASQUERADER" because its symptoms disguise themselves as neurosis, migraine headaches, insomnia,...
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It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover...
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Do you find sugar simply irresistible? It's not your fault!
In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.
Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower. You'll...
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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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A frank and accessible guide to optimizing women's health by Lo Bosworth-the CEO and founder of Love Wellness-tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
Lo Bosworth didn't know what to do, when-out of nowhere-she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety...
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Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.
With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human...
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"Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us--dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance--they keep us bound to...
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When chronic pain becomes a part of your everyday experience, it is hard to believe that food could be the key to pain relief. But, for Dr. Zarinah and many of her patients, healthy food became the medicine that helped them achieve freedom from pain. 15-Minute Meals to Pain Freedom is filled with quick, nutrient-filled recipes with ingredients designed by nature to provide your body with the nutrients it needs to function at optimum levels. Each chapter...
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A medida que pasan los años, nos quedamos con la idea de lo que podemos hacer para hacer retroceder el tiempo. Nuestra piel se vuelve seca, arrugada y agrietada con poca o ninguna elasticidad. Y nuestro cabello también. El cabello de los hombres comienza a desaparecer y con el tiempo se queda calvo, el cabello de las mujeres se vuelve seco, fino y sin vida. Nos volvemos aprensivos cuando nos miramos en el espejo porque ya no tenemos esa piel radiante...
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Introduction The myth of the coconut. The coconut tree is one of the most versatile plants that exist. While we are all familiar with coconut as a food source, not many of us are aware of the myriad of other benefits that coconut has. In many countries, coconut shells are woven into fabrics for rugs, insulation, and much more.
The shells themselves are used as bowls, to make utensils, and as flotation devices for rafts. However, it is the coconut...
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