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"A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"--
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As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens,...
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"Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand...
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True to title, Eat Well Live Well with Diabetes is not only a cookbook. It's also a guidebook for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.
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The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.
"A renowned Johns Hopkins- and Stanford-educated cardiologist travels from America to a remote Chinese village where he learns seven lessons that change his life and his medical practice. At forty-four, acclaimed cardiologist John D. Day was overweight...
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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical,...
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Malnutrition is a frequent complication in patients with cancer and can negatively affect the outcome of treatments. Not only can cancer change the way the body uses food, but cancer and cancer treatments may, also, affect nutrition. With Stay healthy during chemo, Mike Herbert and Joseph Dispenza are here to help with this problem. Chemotherapy kills cancer cells (and other fast-growing and weak cells in the body, like hair). It doesn't make you...
8) La Dieta Antiinflamatoria: Protéjase usted y su familia de enfermedades cardíacas, artritis, diab
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Español
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Descubra una técnica comprobada y respaldada por la ciencia para estimular su sistema inmunológico, desbloquear las capacidades de autocuración de su cuerpo y deshacerse de las enfermedades inflamatorias practicando esta dieta!
Si actualmente está batallando con síntomas inflamatorios y ha intentado durante meses o incluso años curarse sin mucho éxito, si está cansado de depender de medicamentos y píldoras para ayudarlo a combatir la inflamación...
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The Ketogenic Diet has many health benefits that include weight loss. This diet will help to lower blood pressure, cholesterol and help maintain healthy insulin levels. Once you begin this diet you will begin to notice that you have more energy, sleeping better at night and have clearer thoughts. The weight loss that occurs on this diet is just one of the benefits of the Kerogenic Diet. This diet not only helps a person to lose weight but it helps...
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Discusses the eight most common vein complications: varicose veins, hemorrhoids, diabetes, leg ulcers, ankle swelling, capillary fragility, leg cramps and phlebitis. A safe, natural, and effective solution for these conditions is in the rind of sweet oranges, an anti-inflammatory bioflavonoid called diosmin. In supplement form diosmin promotes strong veins, healthy legs, and sound circulation. Sources and brand names for diosmin supplements are included....
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¿Sufre de intestino irritable? ¿Siente a menudo inflamación en su cuerpo? ¿Parece que lo que come le está dando problemas? ¿Puede la lectina ser la causa de sus problemas? La mala digestión podría arruinar todo el día y hacer que pase de ser súper eficiente a ser completamente ineficiente. La inflamación constante en el estómago y la sensación extraña en el intestino podrían ser la peor de sus pesadillas. Lo peor de todo es que ni siquiera...
12) Eat Yourself Super . . . One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry
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Eat Yourself Super seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todds Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion it shows readers how current scientific and medical research echoes the Docs finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in...
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Researchers now recognize that silent inflammation is responsible for most chronic diseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in Well Man provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.
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Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ability to live life to the fullest depends on how...
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Finding a Break in the Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises - all based on the newly-planted seed of self-care - "There...
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Deutsch
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Gesundheit ist unser höchstes Gut und JEDER hat das Recht auf ein gesundes Leben. Leider wird dies in der heutigen Zeit mehr und mehr vernachlässigt. Ich, Alan Fields, möchte mit meinem Buch aufklären, aber nicht belehren. Ich möchte unterhalten, aber dennoch informieren. Und vor allem möchte ich Dich dabei unterstützen Deinen eigenen Weg zu einem gesunden und von der Sonne geküssten Leben zu finden.
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From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life's ups and downs-all while achieving a greater sense of well-being, now and for the rest of your life.
There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem....
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If you've heard of apple cider vinegar, but aren't quite sure what it's all about, you may be astonished by the remarkable insights you'll learn when you read “Save Your Life with Awesome Apple Cider Vinegar”.
Adding apple cider vinegar to your life and the lives of your loved ones (including pets!) will bring about improved health, a strengthened immune system, heightened emotional well-being, pH balance, and healthy mental and physical longevity!
Our...
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Save Your Life with Basic Baking Soda - Becoming pH Balanced in an Unbalanced World
Save Your Life with Basic Baking Soda is the seventh book in the How to Save Your Life series.
There are always interesting surprises when I research any book, and Save Your Life with Basic Baking Soda was no exception. It's common knowledge that baking soda is used for leavening baked goods, making them rise into lovely and delicious edible creations. And...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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