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With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
2) For good measure: a diabetic cookbook : over 80 healthy, flavorful recipes to balance blood sugar
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Fresh, healthy, easy-to-make recipes to balance blood sugar. Start cooking with flavor again. After her daughter was diagnosed with Type 1 diabetes, food blogger, writer, and photographer Jennifer Shun’s family’s life—and cooking—dramatically changed. Facing bland and boring meals, she developed in her California kitchen nutritious, flavorful, and enjoyable options for her family. Jennifer brings her years of personal experience with diabetes...
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Low carb meals are beneficial for a number of reasons. For one, low carb meals help to stem hunger and cravings when dieting while also ensuring the dieter is getting enough nutrients. Another benefit of low carb meals for dieters is that it will help reduce fat in specific areas, namely the stomach region. Low carb meals also have the benefit of reducing blood pressure and helping maintain a balanced blood sugar by reducing the level of glucose in...
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Sugar is a fantastic substance. It is something that is naturally tasty to most humans, and it adds a whole range of flavor even to savory and salty dishes. However, sugar is slightly addictive, and if you are used to having sugar, you will continue to expect more sugar! Sugar detox allows you to flush all of the sugar out of your body, giving you a chance to start fresh. Instead of craving sugar, you will be able to look at it objectively and to...
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Changing to a gluten free diet can be overwhelming. Cooking food that is both gluten free and tasty is also a big challenge. Often foods do not taste as expected, or turn out to be difficult to create. By giving the reader a boxed set they will be able to create a variety of foods in different styles. This will let them learn what kind of gluten free foods taste best to them and also which foods are quickest and easiest to make. The boxed set gives...
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Benefits of healthy cooking include living longer and a decrease in cholesterol. You can see weight loss, or you can build muscle if you are underweight. Eyesight often improves, you won't feel as tired, and you can sleep better if you introduce healthy foods into your system. Nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can exercise and live...
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¿Es nuestro estilo de vida moderno el que nos enferma?
• ¿Podemos vivir más y mejor con unas pautas de alimentación diferentes a las que aceptamos como saludables?
• ¿Es posible incrementar tu energía y rendimiento a través de la alimentación?
• ¿Hemos olvidado las claves que nos permitieron evolucionar como especie?
• ¿Es la inflamación de nuestro organismo la causa de un gran número de patologías?
• ¿Y si tópicos como "el...
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¡Descubra todos los beneficios de la dieta Paleo con muchísimas recetas deliciosas! ¿Tiene problemas para bajar de peso? ¿Quiere verse mejor y tener mucha más energía? ¿Quiere cambiar por completo su vida? Utilice estos consejos para bajar de peso y estas recetas deliciosas para mejorar su salud y su apariencia sin ejercicios aburridos, dietas restrictivas ni limitación de calorías. ¿Qué le parece poder rebajar entre 10 y 15 libras y alcanzar...
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Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating?
Figuring what to eat or not eat on a whole food, plant-based diet can be slightly overwhelming when changing from a diet that you have been used to. But the benefits of the plant-based diet are enormous, can't be ignored and you just can't pass over it. This book is...
10) Incredibly Healthy and Satisfying Ketogenic Slow Cooker Recipes: Best Ever Easy and Low Carb Recipes
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Get Ready For Delicious, Filling And Comforting Meals At Your Pleasure And Delight!
If you've incorporated the ketogenic diet into your lifestyle, you're probably searching for some meal inspiration.
So if you're the "set it and forget it" type of person like I am, then you'll love these easy and low carb keto-compliant slow cooker recipes. This cookbook is your set it and forget it meal planner.
Have fun preparing these Keto-compliant slow cooker...
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A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains a lot of natural nutrients that is not usually available in processed animal foods.
A plant-based diet assists in reducing high blood sugar, increasing weight loss, preventing type 2 diabetes, inflammatory...
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Fatty liver, if not corrected, is often a set off for various diseases and conditions such as: diabetes, inflammation (steatohepatitis), heart diseases, liver cancer (hepatocellular carcinoma), liver scarring (cirhosis), obesity and untimely death. Fatty liver is the leading cause of liver failure and 3/4 of American adults are affected by fatty liver disease without knowing it. Your liver's health and wellbeing is very important to several other...
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Discover the flavors of the Mediterranean with the ultimate guide to healthy eating - the complete Mediterranean diet cookbook.
Are you thinking about a change of lifestyle?
Are you wondering what all the fuss over the Mediterranean diet is about?
Do you even know what this diet is?
You are in the right place!
The Mediterranean diet is more of a lifestyle than a diet...
Every meal is based on whole, fresh foods - fruits, vegetables,...
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Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free. Being a vegan is the strictest of all vegetarians, meaning the only foods consumed are plant-based. Vegans even forgo dairy and eggs. Vegan diet books are important among this group, in helping to keep on their diets and in finding good recipes to keep them...
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'Cooking Without' written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health - how to gain it and how to keep it.
The recipes in 'Cooking Without' obtain their flavour from ingredients that are health promoting rather than high levels of salt, fat or sugar. Ingredients such as gluten, dairy produce and yeast, which cause many individuals to have health problems, have...
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This is the third book in the 'Cooking Without' collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.
In 'Cooking Without Made Easy' Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot...
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If you want to live a healthy life even if you've just had your gallbladder removed, then there's good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it, as long as you stick to a diet.
Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs...
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Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a positive mental attitude to boot. Gemma Atkinson has spent over half her life in the public eye - from playing...
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