Catalog Search Results
Author
Language
English
Formats
Description
"Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant...
Author
Language
English
Description
How you eat can reveal a lot about how you show up to life. What do you love to eat? Really Love? At a Soul level you know. That's what Soul-Full Eating is all about, getting to the core of what we really love and allowing ourselves to experience that on a daily basis. It's a whole new way of looking at not just how we eat, but how we look at ourselves and our entire lives. Here's the key: Eat with love what's grown with love, prepared with love,...
Author
Language
English
Description
If You Want To Discover How To Optimize Your Health, Achieve Your Dream Body Effortlessly & Sleep Well Every Single Night Then Keep Reading... Developing healthy habits can sometimes feel like such a struggle. But, imagine if eating that Salad you dread every today became effortless, if you actually looked forward to exercise and could instantly drift off to sleep without hours of tossing and turning. Now, wouldn't that be amazing. Luckily, by utilizing...
Author
Series
Language
English
Description
The complete guide to healthy hair answers all your questions about hair and so much more. Do you want to know how a hair is, built? Do you have fragile, brittle hair or do you, suffer from hair loss? Do you want to know how to get healthy, shiny hair? Then this book is the answer to your questions. Author, Lies Helsloot, has always been passionate about nutrition, health and... hair. Once called "the girl with the long hair" she started suffering...
Author
Language
English
Description
Embark on a Transformative Journey to Lasting Weight Mastery
Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises–it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort...
Author
Pub. Date
2015
Language
English
Formats
Description
Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
Lifestyle and wellness guru Yeah Dave offers a fresh take on what...
Lifestyle and wellness guru Yeah Dave offers a fresh take on what...
Author
Language
English
Description
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?" The problem with most fad diets is that they only attack the symptom of the problem, not...
Author
Series
Language
English
Description
This is my life journey. I share how I got into unhealty habits, poor mental and physical health, workplace stress and burnout and how I overcame them to become healthy, happy and well. I detail my upbringing and how it took me years to shake the habits that which were ingrained upon me in my youth that led me to thinking that happiness came from working hard and making money, inevitably taking me to thoughts of suicide. I lost touch with my real...
Author
Language
Español
Formats
Description
¡Mantente alejado de los malos hábitos alimenticios y desarrolla una relación más saludable con la comida con la hipnosis de banda gástrica que te ayudará a perder peso en poco tiempo!
¿Estás cansado de luchar contra la alimentación emocional, los antojos de azúcar y la adicción a la comida?
¿Estás listo para liberarte del círculo vicioso de las dietas yo-yo y lograr una pérdida de peso rápida y duradera?
Aquí descubrirás un método...
Author
Language
Español
Formats
Description
Prácticas de autohipnosis y atención plena para mujeres que desean perder peso de forma rápida y sostenible
¿Estás cansada de interminables dietas y frustrantes esfuerzos para perder peso?
¿O está cansada de luchar contra la alimentación emocional, los antojos de azúcar y la adicción a la comida?
¿Quieres por fin empezar a ver algunos resultados sin probar una nueva dieta de moda?
Desbloquea el increíble poder de la hipnosis para recablear...
11) Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy through Gastric Band Hypnosis, Meditat
Author
Language
English
Description
Discover How to Effortlessly Shed Those Extra Unwanted Pounds Fast With Hypnosis, Meditation, and Affirmations!
Are you unhappy with your rapidly expanding waistline and are looking for a stress-free way to lose weight? Do you want to burn fat without having to endure hours of rigorous workouts or put up with diets that are boring and tasteless?
Would you like to say goodbye to binge eating and discover how to stay in the best shape of your life...
Author
Language
English
Description
Dr. Siri Amir Singh's collection of the Teachings of Yogi Bhajan on nutrition and healing has long been very popular. The book is made of quotes taken from multiple sources. Instead of a single narrative, these quotes are snapshots of various technologies Yogi Bhajan taught over the years on Ayurveda, food and nutrition, Humanology, sexuality, child-rearing, and more.
This compendium of Yogi Bhajan's teachings on food, herbs, health, and humanology...
Author
Language
English
Description
Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38% of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50% of these adults reported these behaviors in the previous week.
You are not alone if this is a sensation or behavior you recognize....
14) Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
Author
Language
English
Formats
Description
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the...
Author
Language
English
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Language
English
Formats
Description
"Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being"--
17) Second Spring
Author
Language
English
Description
The ultimate positive, practical guide to menopause. Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane. Written for women, who love yoga but hate the chanting, practise mindfulness, but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues...
Author
Language
Español
Description
¡Logra el cuerpo de tus sueños con esta hipnosis para perder peso de forma saludable y sostenible!
¿Estás cansada de interminables dietas de moda y frustrantes esfuerzos para perder peso que dan poco o ningún resultado?
¿Quieres perder peso sin tener que gastar toneladas de dinero en membresías de gimnasios caros?
¿Estás lista para lograr finalmente el cuerpo de tus sueños?
¡No busques más!
Conquista los desafíos de la pérdida de peso...
Author
Language
English
Description
Achieve Your Dream Body With This Healthy and Sustainable Weight Loss Hypnosis!
Are you tired of endless fad diets and frustrating weight loss efforts that yield little to no results?
Do you want to lose weight without having to spend tons of money on expensive gym memberships?
Are you ready to finally achieve your dream body?
Look no further!
Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this...
Author
Language
English
Description
If you could increase your brain power, then theoretically you could accomplish almost anything. While having a healthy and strong body is highly important as well, most of us would probably agree that our activities are more reliant on our cognitive abilities rather than ourphysical ones.Many people have computer-based jobs for instance, and this means that we need to use our brains to handle data, to manipulate software, or to come up with business...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request