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Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
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A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and...
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A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.
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"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
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Now you can find freedom and relief from alcoholism and addiction. After suffering through over 10 years of his son's addiction and many failed attempts at recovery, Chris Prentiss needed a solution. Together, he and his son Pax created a program that saved Pax's life and is saving people's lives today at the Passages Addiction Cure Center in Malibu, California. The Alcoholism and Addiction Cure contains the breakthrough three-step holistic program...
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When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.
You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can...
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The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling...
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"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
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"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
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Your ultimate guide to a spicier love life!
Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself....
13) The fasting cure
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In May, 1910, Cosmopolitan magazine published an article by Upton Sinclair describing his personal experiences with the practice of fasting for health reasons. The article received such an enormous response that the magazine requested a second one. This volume is comprised of those two articles, and is a snapshot of the health beliefs of the era.
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From food, water, and kitchen goods, to personal care and cleaning products- even clothing and common household items like phones and childrens' toys- Detox Your Home takes a deep dive into the products we use on a daily basis, to expose the harmful toxins lurking in our most intimate, everyday environments.
Industrialization has created a world that puts products before human and environmental health. Our resources are depleting along with our health....
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For most of us, our weight is, determined by our everyday habits. The Active Action Diet is about changing your everyday habits for an eight-week period. It's a simple, weight loss system, that can be followed by just about anyone. There are only eight steps! As you will see, the changes are small but significant. The key ingredient is your commitment and discipline.
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Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side of self-help, and the never-ending self-improvement projects that can in themselves be a recipe for burnout. Instead, Dooner encourages readers to say no to the things that drain us, and carve out our own time to slow...
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Please note: This is a companion version & not the original book.
Book Preview:
#1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Billy, age 9, had been having problems in school since starting kindergarten. His teachers said he was impulsive and did things without thinking. His parents knew these problems firsthand, and had tried to fix them by sending him to a pediatrician.
#2 Melissa, age 5, had been affectionately labeled the pink tornado. She had a severe case of Ring of Fire ADD. Her parents...
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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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