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Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn't mean you can't still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your health a priority, you can take charge of your life,...
2) Fit to Sell: A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel
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As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection. This book will give you tips and strategies on how you...
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Stop going through the motions and not getting the health and fitness results you desire. Many people make the same mistakes simply because they don't know any better. The easiest way to set yourself up for success is to understand and educate yourself on the multiple facets of health and fitness. How can you be successful and make healthier changes in your life if you aren't well versed on the subject? You can't. In this book, you will learn about...
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"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care...
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In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem...
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It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source...
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Who thinks about what you need?
When you are hard-working and capable, sometimes it seems everyone you know-employer, clients, employees, family, and friends-needs things from you. You face demands that leave you exhausted and too busy to enjoy life, much less find time to exercise and follow a healthy diet.
For drained entrepreneurs, small business owners, and creative artists, De-Stress Your Life: Turn Chaos Into Calm will empower you to build stress-reducing...
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The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life.
With our hectic modern lives, it's easy to feel drained and worn down. But when we stop to consider what's tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis...
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Time to wake up to a healthier, happier, more productive day! Cutting-edge science makes it possible to banish fatigue and optimize energy so you get more accomplished during your workday and experience more joy during your downtime. Get up refreshed and remain alert (even during long drives and tedious meetings). Lose weight without a struggle and maintain a healthy weight with ease.
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Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone.
There is a disease of disconnect. People are, disconnected more than ever, from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly...
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A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day.
It is easy to lose sight of what brings joy to one's life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers...
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Hypertension, or high blood pressure, is called the silent killer because it often has no symptoms. When unchecked, it can lead to life-threatening conditions like heart attack and stroke. How will you know when you have hypertension? How can you prevent it, and if you have it, how can you treat it?
Dr. Sanul Corrielus addresses these questions in Hypertension: Killing the Silent Killer, an easy-to-read guide that explores how you can prevent, treat,...
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Procrastinating, Stressing, Eating is for the thinking person, usually a woman, who is busy, probably cares for others (or has in the past), and probably also has paid employment. The demands on her time, and also, on her mental bandwidth, are constant. She recognizes her own health is important, that change is necessary (soon), but while, it is important, it is not essential right now. So, once again, change is delayed.
This book looks at why we...
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Je n'ai jamais été considérée comme obèse d'autant plus que je suis grande mais d'année en année j'ai pris du poids passant insidieusement de 64 kilos à 18 ans à 74 kilos à 35 ans.
A 36 ans lorsque j'ai fini ma grossesse je pesais 84 kilos.
Dépistée pour un diabète gestationnel j'ai été par la force des choses sevrée de mes mauvaises habitudes.
Ma perte de poids n'est pas le fruit d'un régime draconien ou d'un remède miracle.
J'ai...
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Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins's own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories...
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Change the way you eat to change the way you feel. “The Human Being Diet” is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU. These delicious recipes are based on the groundbreaking nutritional science of “The Human Being Diet”. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless...
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PETA's 2017 Vegan Cookbooks We Can’t Cook Without
Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).
Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly....
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"Healthy eating without any of the hassle. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch...
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