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"My life was a circus and a comedy show by the age of three months: I was already the size of a one-year-old! I was hairy with big cheeks, big legs, feet akin to tamales and hands like an over-stuffed pita bread," writes twenty-year-old Alberto Hidalgo-Robert in this fascinating memoir about his lifelong struggle with obesity.
The first grandchild born into his family in El Salvador, Alberto is showered with attention and gifts. Soon, though,
...11) Mi cuerpo sano
12) Eating healthy
15) Food is fuel
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues.
Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good,
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