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"Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods--ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants--that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection...
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Cauliflower, the world's most versatile super vegetable, is all at once a healthy wholefood staple, a culinary fashion statement, and the key ingredient for a cozy, comforting winter dinner at Grandma's house. (Or solo on the sofa, straight out of the pan. No judgement.) This cookbook provides 70 delicious recipes that prove that too much cauliflower is never enough.
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"Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures--from mac and cheese to brownies--and gives them a more nutritious spin thanks to delicious and nutritious cauliflower....
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
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The detox diet has so many benefits. For example: boost our energy, gets rid of waste of the body, helps with weight loss, strengths our immune system, give us a healthier skin, improve our well-being, improve our breath, and make us think a lot better. The common denominator of all of these benefits is the improve it causes on our bodies. Our body is not a dispose can. Our body is a gift, a temple and we are responsible to take care of it.
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2018
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English
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A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods.
Gardening is where science meets art, where nature meets nurture and where food and health unite.
In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing...
Gardening is where science meets art, where nature meets nurture and where food and health unite.
In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing...
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2011.
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The cookbook that launched Yotam Ottolenghi as an international food celebrity
If you are a fan of Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables, you'll love this Ottolenghi cookbook
A vegetarian cookbook from the author of Jerusalem: A Cookbook and other Ottolenghi cookbooks: A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will...
If you are a fan of Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables, you'll love this Ottolenghi cookbook
A vegetarian cookbook from the author of Jerusalem: A Cookbook and other Ottolenghi cookbooks: A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will...
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Benefits of light cooking include living longer and a decrease in cholesterol. You can see weight loss, or you can build muscle if you are underweight. Eyesight often improves, you won't feel as tired, and you can sleep better if you introduce healthy foods into your system. Nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can exercise and live...
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Cabbage is one of the most popular winter vegetables in the tropics. Cabbage is used for making various vegetable preparations, salads, pickles and vegetable soups. Cabbage is believed to be originated in the coastal southern and western Europe.
Cauliflower plant is grown for its white tender heads called 'curds', it is grown as a winter vegetable in tropics and subtropics. It is a biennial plant like other Brassica vegetables but grown as an annual...
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Zucchini is a type of summer squash grown as a summer vegetable for its tender, edible spongy fruits. It is the most popular and widely grown summer squash vegetable. Scientific name of zucchini is Cucurbita pepo. It belongs to the gourd family of vegetables, i.e. Cucurbitaceae. Zucchini is also called as courgette.
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Carrot is a biennial herbaceous plant cultivated for its starchy, edible root tubers. For vegetable purposes, carrot is grown as an annual crop. During the first season of growth, the plant completes vegetative growth and produces edible root tubers; during the next season, the plant completes its reproductive cycle and produces seeds.
Scientific name of beets is Beta vulgaris. It belongs to the family Chenopodiaceae. This plant is native to the...
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Scientific name of collards or collard greens is Brassica oleracea cv. acephala. The name 'acephala' means 'without a head'; that is, this Brassica vegetable is formed of loose leaves unlike cabbage or other Brassica vegetables. It belongs to the genus Brassica and family Brassicaceae, the mustard family. It is believed to be originated in the region comprising of Western Europe, the Mediterranean region and the temperate regions of Asia.Chards or...
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Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to boost your immune system, satisfy your gut microbiome and transform your diet.
Based on Beth's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden for...
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Scientific name of spine gourd or teasle gourd is Momordica dioica. Spine gourd is a cucurbitaceous vegetable which is closely related to bitter gourd. However, it is not bitter in taste as bitter gourd. As in case of other cucurbitaceous vegetables (cucurbits) which mainly include melons and gourds, spine gourd is also grown as a summer vegetable in tropical and subtropical countries. Spine gourd is called Kantola or kakrol in Hindi, mada hagalakai...
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KnolKhol is an exotic, temperate, stem-vegetable belonging to Brassica family, i.e. family of cabbage and cauliflower. Scientific name of KnolKhol is Brassica oleracea var. gongylodes. KnolKhol is also known as Kohlrabi or German Turnip or Cabbage Turnip. KnolKhol is mainly grown for its edible, succulent globular-shaped modified stem and associated leaves which are turnip-flavoured.
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Can You Incorporate Vegan Eating Into Your Present Diet
A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs.
These days increasing numbers of people are turning to vegan diets than ever...
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We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet of 30-pages is intended to provide some insights into vitamin-rich vegetables.
19) Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods
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Pub. Date
2023
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English
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With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease
From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.
After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful
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"Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution?...
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