Catalog Search Results
Author
Language
English
Formats
Description
If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to...
Author
Language
English
Formats
Description
British TV chef Lorraine Pascale is famous for putting together delicious recipes that are simple and easy to make, and now she's gone one step further: creating tasty dishes that are not only perfect for busy lifestyles, but are nutritious, too. Understanding how important it is now for both families and individuals to eat healthily every day, Lorraine gives you all the inspiration you need to eat well all week long, without compromising on taste....
3) Lymphatic Diet Cookbook: Revitalize Your Health: Nourishing Recipes for Supporting Your Lymphatic
Author
Language
English
Description
The "Lymphatic Diet Cookbook" is a groundbreaking guide that revolutionizes the way we approach diet and wellness by focusing on the often-overlooked lymphatic system. Authored by leading experts in nutrition and lymphatic health, this comprehensive cookbook offers a wealth of delicious recipes and evidence-based dietary strategies to support optimal lymphatic function and overall well-being. At the heart of this innovative cookbook is the understanding...
Author
Language
English
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
Author
Language
English
Description
Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction? This cookbook challenges these notions by introducing you to the liberating world of intermittent fasting, specifically tailored...
6) The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes We
Author
Language
English
Description
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential...
Author
Language
Español
Description
El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer "como Dios manda" para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por...
Author
Language
Español
Description
Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
Author
Language
English
Formats
Description
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
10) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
Author
Language
English
Description
The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
Author
Language
Français
Description
"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
Author
Language
English
Description
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually...
Author
Language
Español
Description
Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
Author
Language
English
Description
Drawing from 2,500 years of wisdom that has been adapted to today's lifestyles, Facing East teaches you how to restore your Qi-the vital energy at the root of every function in the human body-to become both internally healthy and externally radiant.
In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient...
18) The Smart Vegan Diet Cookbook for Weight Loss - 100 Delicious, Nutrient-Rich Plant-Based Recipes
Author
Language
English
Description
"The Smart Vegan Diet Cookbook For Weight Loss" offers a vibrant collection of 100 plant-based recipes designed not only to tantalize your taste buds but also to support your weight loss journey. This comprehensive guide brings the bounty of fruits, vegetables, grains, and legumes to your table, proving that losing weight on a vegan diet can be both delicious and effortless.Each recipe in this cookbook emphasizes nutrient-rich ingredients, ensuring...
19) Resumen de El Código de la Diabetes Libro de Jason Fung :Prevenir y Revertir la Diabetes Tipo 2 d
Author
Series
Language
Español
Description
El codigo de la diabetes ¡Gracias por comprar el resumen del libro "The Diabetes Code"! Si te gusta el resumen, ¡por favor compra y lee el libro original para obtener el contenido completo! "The Diabetes Code" es un libro escrito por el Dr. Jason Fung. El Dr. Fung decidió escribir un libro para presentar a sus lectores una guía revolucionaria sobre cómo revertir la diabetes tipo 2. Si leemos otros libros y revistas y miramos a nuestro alrededor,...
20) Resumen de La Guía Completa para el Ayuno libro de Dr. Jason Fung & Jimmy Moore :Sana tu Cuerpo a
Author
Series
Language
Español
Description
La Guía Completa para el Ayuno "La Guía Completa para el Ayuno" de Dr. Jason Fung y Jimmy Moore es una exploración exhaustiva del ayuno como enfoque terapéutico y optimizador de la salud. El libro profundiza en varios aspectos del ayuno, destacando sus dimensiones históricas, fisiológicas y prácticas. Resumen del Libro El libro presenta el ayuno no como una dieta, sino como un método para mejorar la salud en general. El Dr. Jason Fung, nefrólogo,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request