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"We have all had that experience with the friend who has a new diet, one that he's following enthusiastically. Or maybe we've been that friend, adopting a new diet because we learned about it from another friend, or read about it online, in a magazine, or heard a compelling celebrity endorsement. Most such diets promise the same things: weight loss, better health, better sleep, mental functioning and a general improvement in mood and affect - in other...
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2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the...
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"If veganism is about doing your best to not harm any sentient life, we must, logically extend that circle of compassion to human animals as well," writes Mark Hawthorne in this practical, engaging guide to veganism and animal rights. Along with proven advice, for going and staying vegan, an overview of animal exploitation, and answers to common questions about ethical eating (such as "Isn't 'humane meat' a good option?" and "Don't plants feel pain?"),...
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