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YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived people all over the world. We profile many of them. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal...
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ALKALINE DIET
The human body operates best at a certain level of alkalinity on the pH scale, however many of us aren't even close to the optimum level! The modern western diet contains many acidic foods that raise the pH of the human body to dangerous levels. This acidic environment promotes disease and illness, and can make us unwell, lethargic, and lack in energy! This book explains how the alkalinity level of your body works, and how you can improve...
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* Un completo diccionario con multitud de alimentos, completa la información contenida en este libro. En él el lector encontrará para cada alimento las calorías, los glúcidos, los lípidos y las proteínas suministrados por 100 g de parte comestible y también las combinaciones aconsejadas y desaconsejadas de cada producto, así como las asociaciones neutras.
* Este libro, en definitiva, quiere aportar su propia contribución a una alimentación...
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¿Qué aportan a nuestro organismo los alimentos? * ¿Es correcto asociar proteínas con grasas? * ¿Cuáles son las mejores combinaciones para nuestro plato favorito? * ¿Cuáles son las normas para lograr un mejor planteamiento dietético de la alimentación? * ¿Qué alimentos producen colesterol? Una guía que presenta alfabetizados los alimentos más habituales en nuestra dieta y nos explica con qué otros conviene combinarlos y asociarlos, o...
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Quisiéramos que nuestro cuerpo estuviese siempre ágil y lleno de energía, y lo llenamos de alimento-basura que la publicidad nos presenta de la forma más atractiva. Demasiados cerebros, muy bien pagados por las industrias y por las agencias de publicidad, trabajan para convencernos de que los fritos y las diversas colas con gas son nuestros alimentos y bebidas ideales, de que la margarina es la mejor de las grasas y de que las bebidas alcohólicas...
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"The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with 'Heal Your Leaky Gut Diet and Meal Plan.' The gut- the gastrointestinal system- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things...
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True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle...
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The world is a way more complex and challenging place than, it used to be. Every day, millions endure symptoms of mental illness. Half of those, who are, diagnosed with mental illness, do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever-expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing...
10) El Ayuno de Dopamina: Cómo Desintoxicarte de la Adicción a la Dopamina y Cambiar tu Vida en Tiempo R
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Do you often procrastinate on extremely important work sessions? Do you feel very restless and unable to concentrate on the tasks that you must accomplish in your day to day? Do you have problems to carry out actions without apathy that lead you to achieve important goals to direct your life? Then read on..."We are what we do every day, so excellence is not an act, but a habit."-Aristotle. We live in a world in which distractions are found at every...
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La idea del ayuno sigue ligada a las prácticas espirituales y religiosas. Cuando oímos hablar del ayuno, inmediatamente relacionamos el término con los católicos que lo practican durante la Cuaresma o con los musulmanes durante el Ramadán. En la antigüedad, cuando la gente ayunaba, creían que hacerlo mejoraría su claridad de pensamiento, y traería iluminación e inspiración espiritual. De hecho, muchas personas que ayunan transmiten una...
12) El Milagro De Una Buena Alimentación: Descubra cómo comer bien, sentirse bien y verse bien de nuevo
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Las elecciones de alimentos que haces cada día afectan a tu salud: cómo te sientes hoy, mañana y en el futuro. La buena nutrición es una parte importante para llevar un estilo de vida saludable. Combinada con la actividad física, su dieta puede ayudarle a alcanzar y mantener un peso saludable, reducir el riesgo de enfermedades crónicas (como las enfermedades cardíacas y el cáncer) y promover su salud en general. Los hábitos alimentarios poco...
13) Cómo Amar y Aceptar tu Cuerpo: Descubre las Claves para Enamorarte de tu Cuerpo y Desarrollar una
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¿Sueles ser muy duro contigo mismo? ¿Cuando te miras al espejo solo te fijas en tus "defectos"? ¿Te gustaría mejorar la relación que tienes con tu cuerpo? Entonces sigue leyendo… "Es posible encontrar belleza en la suavidad. Es posible enamorarse de un cuerpo que nunca creíste fuera merecedor de amor. Es posible encontrar paz después de haber pasado toda una vida en guerra contra tu cuerpo. Es posible recuperarse." - Megan Jayne Crabbe Se...
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AirVeda: Ancient & New Medical Wisdom, Digestion & Gas covers the remarkable advances in the understanding of digestive health and wellness. New information about genomics, epigenetics, the gut microbiome, and the gut-brain-microbiome-diet axis are opening new avenues to optimal whole body health and wellness. An appreciation of the ancient wisdom of Ayurveda and other disciplines reveals an advanced insight into the nature of the human body and a...
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AirVeda: Ancient & New Medical Wisdom, Digestion & Gas covers the remarkable advances in the understanding of digestive health and wellness. New information about the critical role of genomics, epigenetics, the gut microbiome, and the gut-brain-microbiome-diet axis are opening new avenues to optimal whole body health and wellness. An appreciation of the ancient wisdom of Ayurveda and other disciplines reveals an advanced insight into the nature of...
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Viktoras Kulvinskas wrote a new introduction for the re-issue of this classic on a natural and holistic, living foods lifestyle Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Learn about numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, medicinal herbs, acupressure, and yoga....
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Embark on a revolutionary journey through the realms of health and longevity in "Not Ready to Die: The Ultimate Scientific Guide To Disease Prevention." In a world obsessed with pill-popping solutions to every ailment, this seminal work rekindles the ancient wisdom of food being our true medicine. The narrative unfolds in two enlightening parts. Part One roots itself in the verdant ethos of a plant-based diet, the cornerstone of enduring health. It...
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Diabetes is a condition that affects an increasing number of people.
With the increased prevalence of this condition, there is a need for people to become more educated about prevention, management, and treatment options. Research has shown that diet has a huge impact on diabetes and depending on the type, can reduce the chances of developing it, help to manage it, and even reverse the symptoms!
This book focuses on teaching you about diabetes,...
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