Catalog Search Results
3) GI + GL Diet
Author
Series
Language
English
Description
Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad...
Author
Language
English
Description
Health is finally hip. There are gyms on every corner, bottled water in every vending machine, and protein bars in every gas station. People are checking food labels in grocery stores and calories on restaurant menus. Athletic wear has become leisure wear, and everyone seems to be on a special diet.
At the same time, disease and disabilities are eating our lunch. Crippling health statistics dominate the news, but we keep popping antacids, loosening...
Author
Language
English
Description
The last method you'll ever need to lose weight and keep it off…for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan…it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.
Author
Language
English
Formats
Description
New York Times Bestseller-now available in paperback!
"One of the easiest to understand books on health."
-CNN
"A manual for living well, with clear and easy rules that anyone can put into practice."
-Men's Journal, Best Health Books of the Year
Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root...
Author
Language
English
Description
Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers
for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice.
Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these
questions is yes, then this book is for you!
Putting healthy meals together with busy lifestyles can be tough and for many of us the...
Author
Series
Language
English
Formats
Description
Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application...
Author
Language
English
Description
As you have reached this stage, your dedication to improving your health and decreasing weight is admirable.
Losing weight is not easy, but if you stick to the guiding principles you've learned in this book and stay motivated, your life will alter in ways you couldn't have imagined. You're on the right track to bettering your physical and emotional health.
Doesn't intermittent fasting seem intriguing? It's not quite a diet; it restricts what you...
Author
Language
English
Description
The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements --
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesiumlevels...
Author
Series
Language
English
Description
This is my life journey. I share how I got into unhealty habits, poor mental and physical health, workplace stress and burnout and how I overcame them to become healthy, happy and well. I detail my upbringing and how it took me years to shake the habits that which were ingrained upon me in my youth that led me to thinking that happiness came from working hard and making money, inevitably taking me to thoughts of suicide. I lost touch with my real...
Author
Language
English
Description
Tired of dieting and repeated failures? Each year more than 45 million Americans go on a diet. Yet, more than two-thirds of Americans continue to compromise health and longevity because of excessive weight. What hinders weight loss? This 31-day devotional book gives a fresh perspective by using scriptures, biblical stories, and personal accounts to navigate a culture of never-ending diets. God's Diet Plan: Seek Him First paves the way for a healthier...
Author
Language
English
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Language
English
Description
Take your seat on the ghost train for a trip from heaven to hell and back out again
Psycho Syd was living the dream and loving it. He sparkled, as he luxuriated in living the life of Mr. Riley in tropical seventh heaven. He sported a deep golden tan working as a filmmaker in The People's Democratic Republic of Laos. Hand in hand and blissfully, heart in heart with his beautiful wife. He was so deeply in love. His two gorgeous kids were, studying in...
Author
Language
English
Description
Angie Choi's cancer memoir details her experience from ovarian cancer diagnosis to being cancer free by using a metabolic approach to cancer. Dr. Choi describes how she combined standard treatment (surgery) with alternative treatment for cancer inclusive of a therapeutic ketogenic diet, anti-parasitic medication, and supplements. She relates her process working with both conventional and alternative healthcare practitioners to get the support she...
Author
Language
English
Formats
Description
"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
Author
Language
English
Description
Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes...
Author
Language
English
Description
A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes.
This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.
Written by a UK author with UK derived...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request