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Author
Series
Language
English
Description
This is my life journey. I share how I got into unhealty habits, poor mental and physical health, workplace stress and burnout and how I overcame them to become healthy, happy and well. I detail my upbringing and how it took me years to shake the habits that which were ingrained upon me in my youth that led me to thinking that happiness came from working hard and making money, inevitably taking me to thoughts of suicide. I lost touch with my real...
Author
Language
English
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Language
English
Description
A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes.
This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.
Written by a UK author with UK derived...
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