Catalog Search Results
1) The spark solution: a complete two-week diet program to fast-track weight loss and total body health
Author
Language
English
Formats
Description
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your...
Author
Language
English
Formats
Description
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diary.
Author
Language
English
Formats
Description
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling...
Author
Language
English
Formats
Description
A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.
Author
Language
English
Formats
Description
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
—Library Journal
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
...Author
Language
English
Description
Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love, of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize...
Author
Language
English
Description
Discover "Burgers for Breakfast": Your Path to Sustainable Well-Being Without Diets!Dive into a revolutionary journey of weight management with our latest book, "Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management." Say goodbye to frustrating diets and welcome to a world where health, enjoyment, and joy take center stage.Sustainable Well-Being: Learn how small habit changes can have a significant impact on your well-being....
Author
Language
English
Description
Start your transformational journey towards a healthy lifestyle during pregnancy with this comprehensive guide from nutrition expert Jennifer Davison. This ebook not only offers practical tips but also solves a number of problems faced by future mothers.Solved problems:- Lack of confidence about healthy eating during pregnancy- Doubts about the impact of diet on child development- Difficulty planning healthy meals- Insufficient knowledge of key nutrients-...
Author
Language
English
Description
It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover...
Author
Language
English
Description
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our "know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or "expert" health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to "eat this, not that." These complicated trends leave us at a loss of what to eat...
Author
Language
English
Formats
Description
"When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request