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"Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives"In a world where time is our most precious commodity, finding a balance between nourishing ourselves and our busy schedules can be a challenge. Enter "Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives," your culinary solution to enjoying delicious, plant-based dishes without sacrificing time or taste.Life moves fast, and so do these 35 carefully curated recipes designed for the modern...
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Welcome to the ultimate guide to a nurturing vegan lifestyle for pregnant women. Pregnancy is an incredibly transformative and exciting time in a woman's life, but it can also bring about questions and concerns about adopting or maintaining a vegan diet during this crucial period. With the right knowledge and resources, being a vegan mom-to-be can be not only possible but also highly beneficial for both you and your baby. In this comprehensive article,...
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets,...
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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100...
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In Sam Kuma's latest book, he covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal fat oils. With this book, however, you can enjoy Asian food without giving up on your Vegan lifestyle.
Asian cuisine is very versatile and the...
6) Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
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Vegan Diet for Beginners is an easy and accessible guide for transitioning to veganism.
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Being a vegan in the modern world is seen to be a monotonous and lifeless existence. A common misconception is that the vegan diet is synonymous with bland food without much room for desserts, let alone exotic flavors! Well, these all are nothing but misguided opinions and are absolutely not true!
With the advent of several dairy-free options such as soymilk, almond milk, soy yogurt etc, being a vegan has become easier. It is actually very much possible...
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Accepting and undergoing changes is never easy; similarly, switching to a vegetarian diet is not as simple as it may appear.As a result, prior to changing to a new way of life, it is necessary to do a complete assessment. Changing to a vegetarian diet might be difficult at times.As a result, it's best to be aware of the advantages and disadvantages ahead of time, because becoming a vegetarian requires far more than merely avoiding meat.Vegetarians...
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Do you desire to live healthy, live strong and live long? If your answer is yes, then this book is definitely for you.
The vegetarian ketogenic diet is a book that will expose your mind and your body to the countless possibilities and opportunities that abound around you in the plant and animal product world.
You will find in this book delicious recipes that will make you ask for more. It has been sub divided into:
Snacks
Salad
Breakfast
Lunch
Dinner
Appertizers
Sides/Sauces
Dessert...
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Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
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Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, 'plant over processed,' embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of...
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Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats.
Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars,...
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"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming,...
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"The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health" is an invaluable resource designed to empower individuals on their journey toward a healthier and more vibrant life through the power of plant-based eating. This comprehensive eBook delves into the principles, benefits, and practicalities of adopting and maintaining a plant-based lifestyle, offering readers a wealth of knowledge, insights, and actionable steps to take...
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Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father, who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques...
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The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr. Michael Greger (How Not To Die), Dr. John McDougall (The Starch Solution), Dr. Doug Lisle and Dr. Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you...
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"Vegan Diet: A Beginner's Guide" is your ultimate handbook for embracing a healthy and ethical plant-based lifestyle. Discover the essentials of a vegan diet, from debunking myths to understanding nutritional needs. Uncover protein sources, vital vitamins, and practical tips to maintain a balanced diet. Explore the health benefits, environmental impact, and ethical considerations of veganism, including weight loss and positive contributions to animal...
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A hilarious, illustrated guide to eating vegan-without the judgment.
From the author of How to Swear and How to Adult comes this brilliant, incisively funny guide on how to eat vegan and how to talk vegan written by a vegan who is also an infographic genius. Walking the line perfectly between tongue-in-cheek without being offensive to either vegans or meat-eaters, Wildish provides helpful and humorous infographs for being, shopping, and eating vegan....
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I wrote this book based on my experience going vegan at the age of thirteen in a completely non-vegan household. I discuss topics like how to convince your parents, vegan diet benefits, how to deal with judgement, things to watch out for, how to get all of your nutrients, and more! I hope that each and every one of you can greatly benefit from the information in this book, this is what I wish I had when I went vegan :).
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