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"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
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"The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps...
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Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
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With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters...
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Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right DietYou will find the following here:- Introduction to menopause: Symptoms and how to minimize their impact through diet.- Hormones and nutrition: The interplay of hormonal changes and diet.- The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings.- Nutrients supporting the health of the female body.- Foods to...
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Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to...
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The struggle of the juggle is real. Without the right education, support and structure, making our physical and emotional health and well-being a priority is a tough journey to embark upon.
Where do you start and how do you stay on track?
Even if you know what to do to become strong, happy and healthy, what is stopping you from achieving it? Is it a lack of desire, lack of knowledge and motivation or does the problem lie within? Most people are busy...
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Are you a busy mom looking for a simple system that you can get started on right away that makes permanent lifestyle changes achievable? You've probably tried it all, whether it's diets, supplements, shakes, exercise routines, or any number of health, fitness and dieting strategies. You've probably lost some weight, but you probably gained it back.
Small Steps to Slim: A Simple No Diet Lifestyle System for Busy Moms provides you with an almost effortless...
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2019
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For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle...
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Beauty Diet Secrets: How to Maintain a Youthful Appearance with Proper NutritionHave you ever wondered how to maintain your youthful appearance through proper nutrition? "Secrets of the Beauty Diet" is a comprehensive guide that not only explores the key connections between food and beauty but also offers practical solutions for every stage of life.What the guide includes:1. The Impact of Diet on External Appearance: Discover how diet shapes not only...
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In this transformative guide, readers embark on a holistic journey towards shedding excess weight and achieving vibrant health. Drawing on a wealth of knowledge and practical insights, the book addresses not only the physical aspects of weight loss, but also delves into the emotional and psychological factors that contribute to obesity. From dismantling food addictions to cultivating a mindset of vitality and wellness, this comprehensive resource...
14) Shake Generation
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Have you been trying to lose weight or are you thinking about dieting in the future?
Have you tried and failed in the past and don't know what to try?
Have you considered trying healthy shakes as an alternative?
Most of us go on a diet at some stage in life. As we age it becomes inevitable that we end up carrying a bit of extra weight and usually there comes a point when we decided that enough is enough.
Shakes are a healthy and nutritious way...
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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and...
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and...
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You can cure Candida naturally!
There are many books written about Candida, though most of the authors haven't been where I was or where you are now. I know what you're going through and will discuss what worked for me, what didn't, and what I encountered. This way, you'll be able to make educated choices for yourself and know somebody else has really been there and done that.
I want to save you time, money, and frustration! By sharing common causes,...
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This is NOT a diet book
Are you ready to change your life? Welcome to the James Smith revolution.
Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
But this is so much more than just losing fat. It's getting to the root...
19) Mantenerse joven
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Español
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Juventud significa capacidad de amar, de dar y recibir entusiasmo, pasión, apertura al mundo y a los demás, aptitud para cambiar y adaptarse a nuevas situaciones.... La medicina, la cosmética y los buenos hábitos nos permiten, con técnicas que van desde la higiene de vida hasta la cirugía, la posibilidad de mantenerse joven y en buena forma. Las curas de rejuvenecimiento más actuales (cirugía, ozonoterapia, ionización...) son analizadas junto...
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Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss, and Body Bliss, Kym Douglas will have your family, home, body, health, and schedule working together in perfect harmony in just SIX WEEKS!
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