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The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!
Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your planThe recipes included are...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we all know what the fried food is since the age of children, don't we?), affected by diseases and the environmental ecology has been piled with quite many collapses in the structure of cells, organs, and tissues. One may add to this the starting initial level of energy and its quality, with which...
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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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This book uses a traditional yoga approach to provide natural solutions to people suffering from type 2 diabetes. It is above all a guide aiming to instill in people suffering from type 2 diabetes, simple habits of yoga exercises, but also an appropriate diet in order to help them alleviate or eliminate diabetes symptoms.This book is a combination of simple yoga techniques, meditation, breathing method, and nutrition accessible to all. In addition,...
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Antiguamente, la gente tenía menos alternativas para cuidar su salud. Con sabiduría simples, buscaban en la comida la fuente de vitalidad y curación. Su alimento era su medicina. Aprendieron los principios y decubieronlas propiedades acultas de alimentos y yerbas - purificadores del organismo, correctores de desequilibrios y enfermedades, reparadores de tejidos dañados. Este libro, basado en las Enseñanzas de Yogi Bhajan, es más que un compendio...
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