Catalog Search Results
Author
Language
English
Description
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behavior, every choice you make - can impact on how you sleep at night.
Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty-five years. Combining...
3) Le Guide Du Sommeil De Vos Rêves: Stratégies Et Habitudes Pour Bien Dormir Afin De Renforcer La P
Author
Language
English
Description
"Moins de sommeil, une mort progressive" disent les experts, et il y a un tas de preuves pour appuyer cette affirmation. Que diriez-vous de pouvoir dormir aussi longtemps que vous l'avez toujours voulu et besoin ? De vous réveillez en pleine forme, jour après jour ? Le sommeil est l'occasion pour le corps de récupérer, de se détendre et de recharger ses batteries mentales. Malheureusement, de nombreuses personnes ne profitent pas pleinement des...
Author
Language
English
Formats
Description
Dreams are powerful concepts. They contain our subconscious wishes, desires, and fears, and the average person will spend approximately six years of their life dreaming. Each of us has four to seven dreams a night. No one really knows why we dream, but with all the significance that dreams carry, how can you make sure you know exactly what your dreams mean? The Complete Guide to Interpreting Your Own Dreams and What They Mean to You will tell you...
Author
Language
English
Formats
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Language
English
Description
My name is Frank James Michael Costanza. I am an extrovert, a Christian, a Sagittarius, a believer in the Jungian method of dream analysis, a student and teacher of A Course in Miracles, a student of theology and somewhat of an enigma to those whose lives I touch. I believe in the healing power of prayer and inner work, the strength of Christian morals, Christ's teachings on forgiveness and the tenderness of my feminine side. I have written a journal...
Author
Language
English
Description
If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like three blind mice describing an elephant, sleep professionals will describe and diagnose sleep issues as dysfunctions. Sleep problems are a literal wake-up call, an opportunity to repair one's life. You'll never a get the story straight unless you...
Author
Language
English
Description
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally...
Author
Language
English
Description
This beautifully illustrated, soothing guide invites readers to explore the world of dreams through a collection of bedtime rituals, dream symbols, and intuitive practices.
Unlock the powerful wisdom of dreams. This enchanting book teaches readers to listen to the wisdom of their unconscious mind and tap into their innermost desires through the art of intuitive dream interpretation. The book provides a range of rituals-energy practices, crystal work,...
Author
Language
English
Description
Welcome to you, Beautiful Goddess. This book is written from a place of deep acknowledgement and celebration for the feminine in all of us...
Modern life for the everyday woman can be both demanding and exhausting. Now more than ever, women are expected to do it all and they have shown that so far, they are doing a pretty good job of it. However, the one task that women tend to forget, is the most important task of all -self-care. Natural Magic For...
Author
Language
English
Formats
Description
The most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball.
Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an...
13) Dormir como rey
Author
Language
Español
Description
DESCRIPCIÓNDado que el sueño es una parte esencial de un individuo en crecimiento normal y saludable, debe considerarse con cierto respeto. El sueño ayuda al cuerpo a rejuvenecer adecuadamente, de modo que los desafíos diarios se manejen mejor.Sin embargo, en este punto, no se sabe completamente cómo se puede explicar con precisión y precisión el estado de sueño real en su estado de fenómeno fisiológico.Aunque se cree que es un estado bastante...
14) Entrenamiento del sueño del bebé: La guía definitiva para resolver los problemas de sueño de los
Author
Language
Español
Description
¿Su bebé se despierta por la noche y no puede (o no quiere) volver a dormirse? Descubre la solución científicamente probada para que tu bebé duerma como un reloj. Sigue leyendo... Muchos padres están desesperados por resolver los problemas de sueño de su bebé, pero a menudo se sienten impotentes y aislados, sin saber qué hacer. Es importante entender que no estás solo con los problemas de sueño de tu bebé y que hay una solución.
Sé...
15) El Mundo de los Sueños: Una Guía de cómo interpretar y demistificar tus sueños y aprender a soñar lú
Author
Language
Español
Description
Have you ever wondered if your dreams have any hidden meaning? If we can really use dreams as tools to improve our lives? Why are there specific people who tend to appear in our dreams? If it is true, that some dreams can be warnings? If the answer is yes, then this material will be of interest to you. With the intention of going beyond the basic explanations, this book aims to offer you a deep understanding of the phenomenon of dreams so that in...
16) Making Miracles
Author
Language
English
Description
In 'Making Miracles', bestselling author Fran Macilvey ('Trapped: My Life with Cerebral Palsy') explores what can happen when we listen to our dreams.
"...Our dreams will always find a way to resurface in peaceful moments while daydreaming and sleeping. In 'Making Miracles' I share some of what I have discovered from gathering and listening to dreams, and how this process guides me to new and more effective approaches in dealing with life's challenges....
Author
Language
English
Description
Does your child often feel anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? Does your child often feel anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? Would you like your child to learn how to calm themselves down? Would you like for them to improve their...
18) Insomnia Nights
Author
Language
English
Description
This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia.
Author
Series
Language
English
Description
Based on ancient traditions and wisdom from around the world, In “Focus Dreams” teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.
This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings.
Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their...
20) Writing HERstory
Author
Language
English
Description
It's a girl thing...
To know and share our histories and stories is to know and understand aspects of the female experience. The journeys and pathways we have walked, the triumphs and tragedies and how they all come together to paint a picture—those are our shared experiences. That is when you can connect the dots along our timelines and see the pattern.
In Writing HERstory, Ashley Lougheed uncovers the power of women's stories, and they are more...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request