"We know that animals help the disabled, war veterans, the aged. Groundbreaking surgeon, cancer specialist, and author Bernie Siegel has seen this in his own life and in those of his patients. The true stories Bernie (as he prefers to be called) has here compiled include delightful tales from the "Siegel Family Zoo" where "squawks, purrs, chirrups, squeaks, barks, and the like filled the house." In sections including "Paw Professors," "Sometimes They...

"New Yorker writer Dana Goodyear combines the style of Mary Roach with the on-the-ground food savvy of Anthony Bourdain in a rollicking narrative look at the shocking extremes of the contemporary American food world. A new American cuisine is forming. Animals never before considered or long since forgotten are emerging as delicacies. Parts that used to be for scrap are centerpieces. Ash and hay are fashionable ingredients, and you pay handsomely to...

Organic is better for you .. no, it's not. Scientists just discovered a miracle weight-loss food... no, wait, it's actually bad for you. Schwarcz help you separate fact from fiction amid the storm of misformation that today's media throws at us.

"In this fascinating journey through the human body and across the globe, Dr. Reisman weaves together stories about our insides with a unique perspective on life, culture, and the natural world. Jonathan Reisman, M.D.-a physician, adventure traveler and naturalist-brings readers on an odyssey navigating our insides like an explorer discovering a new world with The Unseen Body. With unique insight, Reisman shows us how understanding mountain watersheds...

This is a personal narrative, a record of my passage among victims of chronic pain and the discoveries that have come from those encounters. I write for physicians, nurses, therapists, and caregivers, but mostly, I write for you who suffer the disease. I know you very well, perhaps as well as anybody in the world. I have listened to your stories with patience and attention, and I have been greatly rewarded. You have trusted me with the deep recesses...

In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in successfully treating patients suffering from pain. He has found that chronic pain, a single core illness, can be alleviated with the careful application of certain...

Escuchar música es cada vez más habitual en nuestras vidas. La investigación psicológica actual pone de manifiesto que no sólo se trata de una actividad recreativa o de ocio, sino que además juega un papel muy importante en el desarrollo de los seres humanos: inspira emociones, ayuda a refinar las habilidades motoras, a reducir conflictos interpersonales y rebajar tensiones, favorece el altruismo y la solidaridad, permite comunicar a los demás...

Run for fun—no matter your size, shape, or speed!

Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.

This isn't a guide to running for weight loss, or...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any...

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming...