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Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin,...
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This book shares my experience cooking with instant pot, which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy...
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Find out amazing health benefits of garlic! Recipes included! Garlic is one of world’s healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet: Many health...
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What can we do to improve our health and immune response so that we are less prone to get flu or other viral or bacterial infections and help the body to enable speedy recovery in case of getting such infections?The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep and better diet to keep our body in optimum health. This book is focused on understanding body's immune system, factors that improve body's immune...
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Find out amazing health benefits of ginger! Recipes included! Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and antioxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details: Many health benefits...
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Curry powder and spice mixes has many health benefits. It has Anti-inflammatory, antioxidant, Anti-cancer and Anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life Curry is a food, a dish or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry...
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Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen...
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