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Author
Pub. Date
[2016]
Language
English
Description
"The headlines are everywherefat is healthy! But this is a different message than youve heard your entire life, so some resistance is understandable. Even if youre on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat, Romy Dollé lays out all the problems with our...
4) GI & GL counter: glycemic index & glycemic load ratings : complete nutritional facts for every diet
Author
Pub. Date
[2014]
Language
English
Author
Language
English
Formats
Description
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! Health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
-At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
-Charts to pinpoint your optimal calorie intake.
-Expert tips for cutting calories without eating less.
...
Author
Pub. Date
2023.
Language
English
Description
"This groundbreaking work provides evidence about the link between diets that include too much omega 6 fatty acids and not enough omega 3 and inflammation and chronic conditions, such as heart disease, arthritis, and more. Making an effort to eat a balance of omega 3 and omega 6 fatty acids in your diet can help restore and maintain good health"--
"Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in...
Author
Pub. Date
[2017]
Language
English
Description
"The fifth edition of this all-time bestseller is back in a new edition-fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced databases or incomplete nutrition information with the most complete nutrient counter available, straight from the source people trust. Each entry contains serving...
18) ADA diabetes carb & fat gram guide: quick, easy meal planning using carbohydrate and fat gram counts
Author
Pub. Date
[2010]
Language
English
Description
The ultimate reference for anyone looking to eat with confidence and manage their diabetes with ease. Includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Also a new quick-finder index makes finding foods and menu items easier. Nutrition information on calories, carbs, fat/saturated fat/trans fat, cholesterol, sodium, fiber, and protein is also given.
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