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Author Kristen Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature. Influenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear-empowering us to easily and permanently address the...
3) Do it scared: finding the courage to face your fears, overcome adversity, and create a life you love
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True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket
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"We make more than 35,000 decisions a day. Some impulsive, some logical, and some complex and paralyzing. Compounded with our "always on" society, the pressures and stresses wrought by endless access to yet another option or possibility can create an endless loop of indecision and unease. Patrick McGinnis has the scientific secrets to make any decision simple-while simultaneously eliminating your stress. Living decisively doesn't happen overnight,...
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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What would life be like if every risk you took ended in success?
In Win or Learn, rejection expert and New York Times bestselling author Harlan Cohen lays the framework for identifying your wants, taking the risks necessary to pursue them, and finding success no matter the outcome.
This step-by-step risk-taking experiment will guide you on a journey to understand your worth and fight for your goals without the fear
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"In Get Unstuck and Stay Unstuck, Jennifer Allwood motivates and encourages you to seek a deeper understanding of yourself and your relationship with God. She equips you to identify what is holding you back, to embrace change, to practice obedience, and to find the courage to get unstuck--and stay that way. This high-design four-color book offers straightforward, honest advice and steps for men and women to: face your fears; pray and listen for God's...
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"Since childhood, [Eva Holland] has been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva's mother died suddently and unexpectedly in 2014. But now -- after an arduous, embarrassing, and tearful finale to her ice-climbing expedtion -- Eva decides, enough. Fear may define her past, but she won't let it dictate her future. Thus begins Holland's quest to renegotiate her inhibiting...
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"Find peace and calm in 8 weeks-an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight...
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"Bigger Better Braver is a proven, step-by-step guide for uncovering and putting into action the vision we each have in our hearts to live the life we are meant to lead. Provided with clarity and enhanced with inspirational client and personal stories, it shows readers how to get unstuck from old ways of behaving and take bold steps toward something new and larger in their lives. The book is a journey in itself, as Nancy lays out time-tested tools...
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How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.
Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques,...
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"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance...
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Stop the cycle of worry and stress with Fierce Faith. Popular podcaster and author of The Year of Living Happy, Alli Worthington reminds us that Jesus's call to "fear not" is the path to serenity and a happier life. And, with humor and honesty, she offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
Sometimes Jesus's call to "fear not" seems like the hardest instruction...
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"This one is for you--the girl who feels stuck or has a dream that feels bigger than yourself. With no-nonsense truth, Fear Is Not the Boss of You is a loving kick in the backside to get going. Jennifer Allwood is your coach to breaking free, getting out of your own way, and saying yes to the things God has called you to do."--
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"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live...
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Nik Wallenda is the face of the Flying Wallendas, the famous circus family known for performing crazy feats without safety nets. Nik is also known for his daring televised tightrope walks, including over Niagara Falls, the Grand Canyon, and, in 2020, he will walk over an active volcano. Nik is a seventh-generation member of the Flying Wallendas and has been walking the wire since he took his first steps, but he had never experienced fear until a tragic...
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The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
"The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...
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