Catalog Search Results
Author
Series
Language
English
Description
"Anxious about arthritis? Don't worry - this friendly guide walks you through the latest medications, diagnostic procedures, surgical advances, and dietary findings to help you manage arthritis, slow down its progression, and enjoy life to the fullest. You'll find tips on keeping your joints in shape, dealing with chronic pain, and assembling a top-notch healthcare team. Book jacket."--BOOK JACKET.
Series
Pub. Date
[2001]
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
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