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Author
Language
English
Formats
Description
FODMAPs are carbohydrates found in certain foods that can be hard to digest, causing a range of symptoms, including irritable bowel syndrome (IBS). Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. If you find apples, onions, beans, dairy, or bread hard to digest, a low-FODMAP diet might be worth a try. With recipes for a seven-day menu plan, grocery lists, and clear explanations...
Author
Pub. Date
[2015]
Language
English
Description
"[Relates] the latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. Informative facts on nutritional supplements that can help develop optimal gut health. Easy-to-follow meal plans to help get you started on life with a healthy gut"--
3) Healthy gut diet guide + cookbook: more than 175 healing recipes to improve your digestive health
Author
Pub. Date
2024.
Language
English
Description
"People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing." --publisher's website.
Author
Pub. Date
[2019]
Language
English
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the...
Author
Pub. Date
2022.
Language
English
Description
"For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime...
Author
Pub. Date
[2018]
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Pub. Date
2017.
Language
English
Formats
Description
Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track.
Author
Pub. Date
[2023]
Language
English
Description
"Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef...
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