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Bigger breasts, smaller breasts, firmer breasts, lifted breasts, shapely breasts and the list goes on! The Best Breast Exercises If your a woman who has thought about changing the way your breasts look but without surgery or any unnatural products then this may be the book for you. Benefits of this book:-Improve your posture: Walk tall and show the world that you are happy with the way you look. Correct posture is not only healthier for you but is...
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El fenómeno que ha vendido más de 2.000.000 de ejemplares en Japón y ha puesto en forma a medio mundo.
¿Piensas que nunca podrás conseguir una figura de ensueño? El entrenador personal de supermodelos Kenichi Sakuma te demostrará que, gracias a su innovador y efectivo método, puedes alcanzar tus objetivos y remodelar tu cuerpo en tan solo dos semanas.
Con El método Sakuma aprenderás a utilizar correctamente los músculos del torso y transformarás...
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In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don't even realize it. They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine and working in conjunction with other muscles during lifting, twisting and bending movements. Healthy well balanced core muscles will minimize back problems and...
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Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject...
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Qué es la grasa del vientre? Por lo general, la grasa del vientre es grasa subcutánea, que se encuentra debajo de la piel. Si tiene problemas con la grasa abdominal, también puede ser grasa visceral. Esto también se conoce como grasa de órganos que se acumula entre los órganos internos. Esto también se conoce como "barriga" o "barriga cervecera". Está asociado con la diabetes tipo 2, las enfermedades cardiovasculares y el cáncer colorrectal....
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"Unlock the secrets to smoother, firmer skin with 'SmoothSkin Secrets: Your Guide to Natural Cellulite Reduction at Home.' This comprehensive eBook offers practical, evidence-based solutions to reduce cellulite using natural remedies, DIY treatments, skincare practices, nutrition, exercise, and holistic wellness. Whether you're new to cellulite reduction or seeking to enhance your skin's health, this guide empowers you with knowledge and actionable...
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Organize your busy schedule to include exercise? That's as ridiculous as claiming there are eight days in a week. To start, you've never engaged in regular exercise or participated in a sport. In other words, you're just not into it. Second, you've never been part of the fitness set. Third, you're way too busy to even consider exercising.
In this book, you'll learn how to analyze physical damage, acknowledge the value of exercise, incorporate exercise...
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So you have been blessed with a pear-shaped body. Many women with this body type feel as though they have been cursed, not blessed!
Here's the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure.
Ok, so you cannot change your genetics no matter how amazing the exercises are but you can learn how to emphasize your best areas and de-emphasize your worst areas.
This book has...
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Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques
La vision que nous avons de nous-même conditionne notre façon de vivre, d'aimer, de voir le monde, de réaliser nos rêves et d'aborder l'âge. Certes, à 50 ans survient une échéance redoutée, celle de la ménopause. Étape cruciale qui bouleverse notre existence de femme jusque dans notre intimité. Nous atteindrions alors un âge qui remettrait...
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Des conseils d'ordre psychologique pour appréhender le vieillissement du corps sans déprimer
Il est inéluctable que notre corps, nos organes et leurs fonctions s'épuisent, l'âge venant. Cependant, le savoir ne signifie pas forcément l’accepter: nous avons souvent du mal avec ce corps qui ne répond plus comme avant, qui est douloureux, qui nous renvoie à notre propre fin. Et il est difficile de se confronter au regard des autres, qui change...
11) Les secrets capillaires de Lantana: Avoir des cheveux beaux et sains quand on est noir ou métissé
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Les secrets d'une belle chevelure
Passée par diverses étapes capillaires (défrisage, lissage, transition, etc.), les cheveux de Yasmina Lantana Passeri étaient jusque-là, ternes, courts et cassants. C'est en regardant sur Internet, différentes vidéos de filles noires ayant de magnifiques cheveux que Yasmina décida de prendre les choses en mains ! Pendant plus de trois ans, elle approfondit ses connaissances dans le domaine et a mis en place...
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