On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy...

The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

An Olympic gold medal figure skater shares stories from the skating world, personal challenges, and divine miracles, and reveals eight secrets to finding hope in a life filled with challenges, difficulties, and career-ending odds.

"ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...

There's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs to be told there isn't enough time. Whether we're starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we're planning a vacation, we're obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction....

Presents research and insights on how to achieve happiness and fulfillment by looking at the world's happiest places, discussing the foundational pillars of pleasure, purpose, and pride and how to apply them in everyday life.

In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin's The Happiness Project or Dan Harris' 10% Happier, talk-radio host Dennis Prager shows us that happiness isn't just a value-it's a moral obligation. When you ask people about their most cherished values, "happiness" is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has...

"The Power of One More is the result of more than 30 years of accumulated knowledge that Ed Mylett has used to become a highly successful entrepreneur, performance coach, bestselling author, podcaster, and one of the world's most inspirational public speakers. This groundbreaking book is the first of its kind, revealing how you can combine thoughts and actions to unlock dynamic and impactful changes. The premise of The Power of One More is simple:...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives
The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific...