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Author
Series
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English
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"Calm and awake, 'I can do this!' is all I need to say. A deep breath in, a long breath out -- I am ready for the day! This 'wake up' story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!" --Descriptive content provided by Syndetics™,...
Author
Language
English
Formats
Description
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine....
Author
Series
Pub. Date
2015.
Language
English
Formats
Description
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, 'Yoga All-In-One For Dummies' is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.
Author
Language
English
Formats
Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga—yoga adapted to the needs of the individual.
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern...
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern...
Author
Language
English
Formats
Description
"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." —Publishers Weekly
From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).
Focusing on the poses...
From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).
Focusing on the poses...
Author
Lexile measure
IG 720L
Language
English
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through...
11) Yoga anatomy
Author
Language
English
Description
"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts...
12) Unicorn yoga
Author
Language
English
Formats
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
Pub. Date
[2007]
Language
English
Description
Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
Author
Pub. Date
[2020]
Language
English
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Author
Series
Language
English
Formats
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.com....
Series
Pub. Date
[2001]
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
18) Yoga
Author
Series
Pub. Date
[2023]
Language
English
Description
Explains how to design and follow a yoga program that will help with stress managment, increase levels of inner peace, and promote a healthy mind and body.
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