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Author
Series
Language
English
Formats
Description
"The all-time favorite, now with sound button technology. There are 28.9 million children under the age of five in the U.S. and all of them will need to be toilet trained. This classic book has already helped millions of parents get their children through a life milestone with ease and some entertainment too. With Once Upon a Potty, a parent reads the book to their child or allows the child to read it while on the potty. Not surprisingly, the book...
Author
Language
English
Description
Dr. Weil shares his belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. He draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity--diet, activity, and attitude--that he has gathered firsthand from cultures around the world.
Author
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl...
Author
Language
English
Description
Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method. Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART), more in-depth coverage of women's gynecological...
Author
Pub. Date
[2001]
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Lexile measure
730L
Language
English
Description
With the help of the staff and equipment at a Seussian spa, the Cat in the Hat explains the basics of healthy living, from eating right and getting enough exercise and sleep, to having a positive body image, to the distance and speed of a typical sneeze!
Author
Language
English
Description
"A trailblazing conversation-starting history of women's health - from Ancient Greece to hormones and autoimmune diseases - brought together in a fascinating sweeping narrative" --
Cleghorn was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. She turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. Here...
Author
Language
English
Description
"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
Author
Language
English
Formats
Description
Bobbi Brown explains how to apply makeup like a professional, with step-by-step instructions, expert tips, and photographs of various makeup looks, from simple to complex, and offers those hoping to become professional makeup artists an overview of the industry.
Author
Language
English
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Author
Lexile measure
1000L
Language
English
Formats
Description
"If you've finished The Care & Keeping of You 1 head-to-toe guide but still have lots of questions about your developing body, then you're probably ready for The Care & Keeping of You 2! Picking up where the first book leaves off, this second book talks more about your changing body, changing brain, and changing emotions. Updated with new advice about period care products and healthy eating, this essential puberty guide will help you understand...
Author
Pub. Date
2022.
Language
English
Description
"The wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality. While wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? Balancing the good with the bad, The Gospel of...
Author
Series
Pub. Date
2019.
Language
English
Formats
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
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