Catalog Search Results
1) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Language
English
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
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English
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"For too long, Dani Williamson searched for solutions to her pain in the wrong places--and not just physical pain (even though there was a lot of that). She sought help from traditional allopathic doctors who treated her symptoms for decades but never addressed the root cause of her physical, mental, and emotional pain. This book was created out of that journey and the discovery that eventually transformed her life. There is healing ahead! Let...
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English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
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English
Description
Bestselling author Joyce Meyer blends self-help with Scripture as she shares her own struggle to overcome unhealthy living habits as well as 12 keys for restoring all-around health. Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the "self-esteem drought"...
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English
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Description
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With...
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English
Description
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
"Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing...
8) Foodie faces
Author
Language
English
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Description
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--
10) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
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Language
English
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Description
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
Author
Pub. Date
2021.
Language
English
Description
"Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an...
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English
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Description
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food,...
Author
Series
Pub. Date
2013.
Accelerated Reader
IL: LG - BL: 5.4 - AR Pts: 1
Lexile measure
940L
Language
English
Formats
Description
Introduces making healthy choices, healthy communication skills, and how to handle peer pressure. Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features...
14) My health
Author
Series
Lexile measure
530L
Language
English
Formats
Description
This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.
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English
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Description
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health.
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English
Description
"Tim McGraw is as well-known for his accomplishments in the entertainment industry as he is for his boundless energy. McGraw is the embodiment of vitality and success, but only a decade ago he found himself struggling with his health. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story...
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English
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
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