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Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
Author
Series
Denise Austin Hit the Spot volume 10
Language
English
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Author
Series
Denise Austin Trimwalk volume 1
Language
English
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
Author
Series
Denise Austin 21 Day Jump Start volume 1
Language
English
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
Author
Series
Denise Austin Hit the Spot volume 4
Language
English
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
Author
Series
Denise Austin Xtralite volume 1
Language
English
Description
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
Author
Series
Denise Austin Hit the Spot volume 2
Language
English
Description
Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
Author
Series
Denise Austin Hit the Spot volume 6
Language
English
Description
A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.
Author
Series
Denise Austin Hit the Spot volume 11
Language
English
Description
Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.
Author
Series
Denise Austin Xtralite volume 3
Language
English
Description
This workout explains the core postures and functions of yoga and comprises four sections that range in difficulty and focal points.
Author
Series
Denise Austin Hit the Spot volume 7
Language
English
Description
Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!
Author
Language
English
Description
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In "JumpStart," Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle....
Author
Series
Denise Austin Hit the Spot volume 9
Language
English
Description
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
Author
Series
Denise Austin 21 Day Jump Start volume 3
Language
English
Description
An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.
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