"What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion. A mindfulness activity will give kids the opportunity to practice managing their feelings"--

"What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions. Stunning photos illustrate what being worried looks like. A mindfulness activity will help children learn how to turn worried feelings into good ones!"--

¿Qué significa estar triste? Es normal sentirnos desanimados de vez en cuando. Los niños aprenderán cómo se siente estar triste, cuáles son las causas de la tristeza y cómo transformar este sentimiento en alegría. Fotos grandes y diversas ayudan a mostrar cómo se ve la tristeza. Se incluye una actividad de reflexión que permite a los niños practicar el manejo de sus emociones.

¿Qué significa estar feliz? Los niños aprenderán cómo se siente la felicidad, cómo sus sentidos pueden afectar sus emociones y cómo identificar y manejar sus sentimientos. Diversas fotos a todo color ayudan a mostrar cómo se ve la felicidad. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos.

"It's okay to feel angry sometimes. It happens to everyone. It's how you handle it that matters. Learn where angry feelings come from, what it feels like to be angry, and more.

"What does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are confused and ways to manage their feelings. Large, vivid photos help illustrate what confusion looks like. A mindfulness activity will give kids an opportunity to explore their feelings"--

"What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones. Big, diverse photos illustrate what sadness looks like. A mindfulness activity will give children the chance to practice managing their emotions"--

What does it mean to be excited? Everyone feels excited sometimes! Children will learn how to identify when they are excited and ways to manage their feelings. Large, vivid photos help illustrate what excitement looks like. A mindfulness activity will give kids an opportunity to explore their feelings.